Asparagus Beef Roll-Ups

Gluten Free
Health score
7%
Asparagus Beef Roll-Ups
20 min.
12
87kcal

Suggestions

Asparagus Beef Roll-Ups: A Delectable Gluten-Free Appetizer

Looking for a quick and easy appetizer that's both gluten-free and packed with flavor? Look no further than these Asparagus Beef Roll-Ups! This dish is perfect for entertaining, as it comes together in just 20 minutes and serves 12 people.

With a caloric breakdown of 87 kcal per serving, these roll-ups are a guilt-free indulgence. They are an excellent choice for antipasti, starter, snack, or appetizer options at your next gathering. The combination of fresh asparagus, chive and onion cream cheese, and thinly sliced roast beef creates a mouthwatering taste experience that will have your guests reaching for more.

Not only are these Asparagus Beef Roll-Ups delicious, but they are also incredibly simple to make. All you need is a bowl, a frying pan, and some paper towels, along with the main ingredients. The process involves boiling, cooling, and drying the asparagus, then combining the cream cheese and horseradish mixture, and finally rolling up the beef slices with a touch of the cream cheese mixture and an asparagus spear. Refrigerate until serving for the best taste and texture.

With a balanced caloric breakdown of 33.34% protein, 50.76% fat, and 15.9% carbs, these Asparagus Beef Roll-Ups are a well-rounded snack that won't leave you feeling weighed down. They're the perfect way to kick off your meal or enjoy as a snack throughout the day. So why not give them a try at your next event? Your taste buds will thank you!

Ingredients

  • 36  asparagus fresh trimmed
  • ounces approx cream cheese spread 
  • tablespoons horseradish prepared
  • 10 ounces roast beef thinly sliced

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large skillet, bring 1-1/2 cups water to a boil.
  2. Add asparagus; cover and boil for 2-3 minutes or until crisp-tender.
  3. Drain and immediately place asparagus in ice water.
  4. Drain and pat dry.
  5. In a small bowl, combine cream cheese and horseradish. Pat beef slices dry with paper towels.
  6. Spread each slice with a thin layer of cream cheese mixture; top with an asparagus spear.
  7. Roll up tightly. Refrigerate until serving.

Nutrition Facts

Calories87kcal
Protein33.34%
Fat50.76%
Carbs15.9%

Properties

Glycemic Index
5.58
Glycemic Load
0.38
Inflammation Score
-5
Nutrition Score
6.7856521917426%

Flavonoids

Isorhamnetin
2.74mg
Kaempferol
0.67mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:86.62kcal
4.33%
Fat:5.01g
7.7%
Saturated Fat:2.94g
18.37%
Carbohydrates:3.53g
1.18%
Net Carbohydrates:2.4g
0.87%
Sugar:1.79g
1.99%
Cholesterol:25.18mg
8.39%
Sodium:459.95mg
20%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.4g
14.8%
Vitamin K:20.02µg
19.06%
Vitamin C:14.25mg
17.28%
Vitamin B3:2.24mg
11.2%
Vitamin A:542.5IU
10.85%
Calcium:102.45mg
10.24%
Iron:1.54mg
8.55%
Zinc:1.14mg
7.62%
Folate:29.25µg
7.31%
Phosphorus:71.72mg
7.17%
Vitamin B6:0.14mg
7.05%
Vitamin B12:0.4µg
6.69%
Vitamin B2:0.1mg
5.74%
Copper:0.11mg
5.47%
Vitamin B1:0.08mg
5.3%
Potassium:172.33mg
4.92%
Fiber:1.13g
4.53%
Manganese:0.09mg
4.25%
Selenium:2.79µg
3.99%
Vitamin E:0.54mg
3.62%
Magnesium:12.69mg
3.17%
Vitamin B5:0.21mg
2.06%
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