Asparagus & Beef Stir-Fry

Gluten Free
Dairy Free
Health score
10%
Asparagus & Beef Stir-Fry
25 min.
25
61kcal

Suggestions

Ingredients

  • lb asparagus spears fresh trimmed
  • lb beef sirloin steak boneless cut into thin strips
  • 0.5 cup classic catalina dressing kraft
  • cups rice long-grain white hot cooked
  •  green onions diagonally sliced
  •  bell pepper red cut into strips
  • Tbsp lite soy sauce 

Equipment

  • frying pan
  • wok

Directions

  1. Mix dressing and soy sauce in wok or large skillet.
  2. Add meat; stir-fry on medium-high heat 3 min.
  3. Add asparagus and peppers; stir-fry 5 min. or until meat is done. Top with onions.
  4. Serve over rice.

Nutrition Facts

Calories61kcal
Protein33.66%
Fat24.1%
Carbs42.24%

Properties

Glycemic Index
8.8
Glycemic Load
4.04
Inflammation Score
-3
Nutrition Score
4.664347804111%

Flavonoids

Luteolin
0.03mg
Isorhamnetin
1.03mg
Kaempferol
0.29mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:60.83kcal
3.04%
Fat:1.6g
2.46%
Saturated Fat:0.4g
2.52%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:5.7g
2.07%
Sugar:1.96g
2.18%
Cholesterol:10.7mg
3.57%
Sodium:153.49mg
6.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.03g
10.06%
Vitamin K:13.94µg
13.28%
Selenium:6.99µg
9.98%
Vitamin C:7.65mg
9.27%
Vitamin B6:0.16mg
8.03%
Vitamin B3:1.52mg
7.6%
Vitamin A:314.92IU
6.3%
Zinc:0.92mg
6.1%
Phosphorus:57.33mg
5.73%
Manganese:0.11mg
5.37%
Iron:0.8mg
4.46%
Folate:16.46µg
4.12%
Potassium:126.89mg
3.63%
Vitamin B2:0.06mg
3.38%
Vitamin B1:0.05mg
3.14%
Copper:0.06mg
3.11%
Vitamin B12:0.17µg
2.84%
Magnesium:9.95mg
2.49%
Fiber:0.62g
2.47%
Vitamin B5:0.24mg
2.4%
Vitamin E:0.35mg
2.35%
Calcium:12.3mg
1.23%