Gluten Free Asparagus, Boston Lettuce and Orange Salad Recipe - What S

Health score

28%

Asparagus, Boston Lettuce and Orange Salad

Side Dish Antipasti Starter Snack

10 min.

10

82kcal

Suggestions

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Ingredients

1 lb asparagus spears fresh
2 heads boston lettuce
2 large navel oranges peeled sliced
1 large onion red separated sliced
0.5 cup creamy poppyseed dressing kraft

Equipment

Directions

Cover large platter with lettuce.
Top with onions, oranges and asparagus.
Drizzle with dressing.

Nutrition Facts

Calories82kcal

Protein8.79%

Fat46.25%

Carbs44.96%

Properties

Glycemic Index

5.9

Glycemic Load

0.49

Inflammation Score

-8

Nutrition Score

9.3543477965438%

Flavonoids

Hesperetin

6.12mg

Naringenin

1.99mg

Luteolin

0.2mg

Isorhamnetin

3.14mg

Kaempferol

0.71mg

Myricetin

0.01mg

Quercetin

9.52mg

Nutrients percent of daily need

Calories:81.93kcal

4.1%

Fat:4.49g

6.91%

Saturated Fat:0.7g

4.4%

Carbohydrates:9.83g

3.28%

Net Carbohydrates:7.71g

2.8%

Sugar:6.66g

7.4%

Cholesterol:5.13mg

1.71%

Sodium:109.51mg

4.76%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.92g

3.84%

Vitamin K:60.53µg

57.64%

Vitamin A:1499.88IU

30%

Vitamin C:21.18mg

25.68%

Folate:59.49µg

14.87%

Fiber:2.11g

8.46%

Manganese:0.17mg

8.29%

Iron:1.48mg

8.2%

Vitamin B1:0.11mg

7.45%

Potassium:236.13mg

6.75%

Vitamin E:1mg

6.67%

Vitamin B2:0.11mg

6.37%

Copper:0.11mg

5.42%

Vitamin B6:0.1mg

5.21%

Phosphorus:49.22mg

4.92%

Calcium:37.99mg

3.8%

Magnesium:15.14mg

3.79%

Vitamin B3:0.7mg

3.5%

Vitamin B5:0.28mg

2.76%

Selenium:1.89µg

2.71%

Zinc:0.37mg

2.47%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Onions Pears Gluten Free Dairy Free Whole 30

Source:Kraft Recipes

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