Asparagus-Caramelized Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Asparagus-Caramelized Onion Salad
15 min.
4
141kcal

Suggestions

Ingredients

  • tablespoons aged balsamic vinegar 
  • pound asparagus trimmed cut into bite sized pieces on an angle
  • servings pepper black freshly ground
  • teaspoons dijon mustard 
  • tablespoon thyme leaves fresh chopped
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • servings salt 

Equipment

  • frying pan

Directions

  1. Heat the extra-virgin olive oil, 3 turns of the pan, in a skillet over medium to medium-high heat.
  2. Add onions and cook until caramel colored, stirring occasionally.
  3. Pour 1-inch of water into a skillet and bring to boil.
  4. Add salt and asparagus and cook 3 minutes, drain.
  5. Stir in thyme, mustard, balsamic vinegar and pepper into onions and toss with asparagus to coat.

Nutrition Facts

Calories141kcal
Protein8.47%
Fat65.04%
Carbs26.49%

Properties

Glycemic Index
54.5
Glycemic Load
2.2
Inflammation Score
-9
Nutrition Score
11.086086936619%

Flavonoids

Apigenin
0.06mg
Luteolin
0.81mg
Isorhamnetin
8.34mg
Kaempferol
1.82mg
Myricetin
0.01mg
Quercetin
23.47mg

Nutrients percent of daily need

Calories:141.08kcal
7.05%
Fat:10.79g
16.6%
Saturated Fat:1.53g
9.54%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:6.49g
2.36%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:227.29mg
9.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Vitamin K:53.85µg
51.28%
Vitamin A:943.5IU
18.87%
Vitamin E:2.81mg
18.74%
Folate:67.07µg
16.77%
Iron:2.98mg
16.55%
Manganese:0.29mg
14.59%
Vitamin C:11.94mg
14.47%
Fiber:3.4g
13.59%
Vitamin B1:0.19mg
12.34%
Copper:0.24mg
12.2%
Vitamin B2:0.18mg
10.59%
Potassium:308.66mg
8.82%
Vitamin B6:0.16mg
7.81%
Phosphorus:76.07mg
7.61%
Magnesium:24.76mg
6.19%
Vitamin B3:1.2mg
6%
Selenium:3.65µg
5.22%
Zinc:0.73mg
4.88%
Calcium:47.33mg
4.73%
Vitamin B5:0.37mg
3.73%