Asparagus Casserole I

Gluten Free
Health score
12%
Asparagus Casserole I
45 min.
6
225kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • 10.8 ounce cream of mushroom soup canned
  • cups ham diced
  •  eggs hard cooked chopped
  • 0.5 cup evaporated milk 
  • tablespoons parsley fresh chopped
  • 0.3 cup bell pepper green chopped
  • tablespoon juice of lemon 
  • 0.3 cup onion chopped
  • 0.3 cup cheddar cheese shredded
  • tablespoons .3 oz. of pearl tapioca 

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Trim asparagus and cut into 3/4 inch pieces; blanch in microwave for 2 to 3 minutes and drain.
  3. Place asparagus, ham and eggs in a lightly greased 9x13 inch baking dish. In a large bowl combine the onion, bell pepper, cheese, tapioca, parsley, lemon juice, soup and milk; mix well.
  4. Pour mixture into baking dish and stir together with asparagus, ham and eggs.
  5. Bake at 375 degrees F (190 degrees C) for 25 to 35 minutes or until cooked through.
  6. Let stand 5 minutes before serving.

Nutrition Facts

Calories225kcal
Protein33.31%
Fat42.55%
Carbs24.14%

Properties

Glycemic Index
34.28
Glycemic Load
3.48
Inflammation Score
-7
Nutrition Score
14.651739037555%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.31mg
Isorhamnetin
4.64mg
Kaempferol
1.12mg
Myricetin
0.2mg
Quercetin
12.07mg

Nutrients percent of daily need

Calories:225.22kcal
11.26%
Fat:10.84g
16.68%
Saturated Fat:4.18g
26.12%
Carbohydrates:13.84g
4.61%
Net Carbohydrates:11.85g
4.31%
Sugar:5.34g
5.93%
Cholesterol:190.68mg
63.56%
Sodium:973.24mg
42.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.2%
Vitamin K:54.2µg
51.62%
Vitamin B2:0.45mg
26.48%
Selenium:16.9µg
24.15%
Vitamin A:1036.86IU
20.74%
Phosphorus:201.53mg
20.15%
Folate:68.78µg
17.19%
Iron:2.95mg
16.38%
Vitamin C:12.86mg
15.59%
Manganese:0.31mg
15.39%
Calcium:145.18mg
14.52%
Copper:0.27mg
13.26%
Zinc:1.84mg
12.24%
Vitamin B1:0.17mg
11.06%
Vitamin B5:1.07mg
10.75%
Vitamin B12:0.64µg
10.73%
Potassium:368.69mg
10.53%
Vitamin E:1.4mg
9.35%
Vitamin B6:0.18mg
8.95%
Fiber:2g
7.99%
Magnesium:27.19mg
6.8%
Vitamin B3:1.32mg
6.62%
Vitamin D:0.98µg
6.5%
Source:Allrecipes