Asparagus Frittata

Gluten Free
Health score
9%
Asparagus Frittata
30 min.
6
320kcal

Suggestions

Ingredients

  • pound asparagus fresh thin
  • tablespoons butter 
  • 12 large eggs 
  •  garlic clove minced
  • oz gouda cheese shredded
  • 0.5 teaspoon kosher salt 
  • small onion coarsely chopped
  • 0.3 cup parmesan cheese freshly grated
  • 0.8 teaspoon pepper freshly ground
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • frying pan
  • oven
  • whisk

Directions

  1. Preheat oven to 350 with oven rack 6 inches from top of heat source. Snap off and discard tough ends of asparagus.
  2. Cut asparagus diagonally into 1-inch pieces. Melt butter in a 10-inch ovenproof skillet over medium-high heat; add onion, and saut 3 to 4 minutes or until onion is tender.
  3. Add asparagus; saut 3 to 4 minutes or until tender.
  4. Add garlic, and saut 1 minute.
  5. Whisk together eggs and next 3 ingredients until well blended. Stir in 3/4 cup Gouda cheese. Fold egg mixture into vegetable mixture in skillet. Cook, stirring occasionally, 2 to 3 minutes or until almost set.
  6. Sprinkle with Parmesan cheese and remaining 1/4 cup Gouda cheese.
  7. Bake at 350 for 5 minutes or until set. Increase oven temperature to broil, and broil 3 to 4 minutes or until golden brown.

Nutrition Facts

Calories320kcal
Protein25.93%
Fat65.52%
Carbs8.55%

Properties

Glycemic Index
33
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
18.943478252577%

Flavonoids

Isorhamnetin
4.89mg
Kaempferol
1.13mg
Myricetin
0.01mg
Quercetin
12.95mg

Nutrients percent of daily need

Calories:320.39kcal
16.02%
Fat:23.47g
36.11%
Saturated Fat:11.48g
71.72%
Carbohydrates:6.89g
2.3%
Net Carbohydrates:5.04g
1.83%
Sugar:3.37g
3.75%
Cholesterol:418.51mg
139.5%
Sodium:601.56mg
26.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.9g
41.79%
Selenium:37.54µg
53.62%
Vitamin B2:0.68mg
39.94%
Phosphorus:387.15mg
38.72%
Vitamin K:33.33µg
31.75%
Vitamin A:1491.65IU
29.83%
Calcium:268.57mg
26.86%
Folate:94.09µg
23.52%
Vitamin B12:1.29µg
21.42%
Iron:3.51mg
19.47%
Vitamin B5:1.91mg
19.08%
Zinc:2.71mg
18.08%
Vitamin E:2.16mg
14.38%
Vitamin B6:0.29mg
14.31%
Vitamin D:2.12µg
14.1%
Copper:0.24mg
11.82%
Vitamin B1:0.17mg
11.04%
Manganese:0.21mg
10.55%
Potassium:368.72mg
10.53%
Magnesium:33.26mg
8.31%
Fiber:1.86g
7.44%
Vitamin C:5.43mg
6.58%
Vitamin B3:0.87mg
4.35%
Source:My Recipes