45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 140g
Price Per Serving: 1.15$
150kcal
Nutrition
Calories: 150kcal
Protein: 28.34%
Fat: 59.85%
Carbs: 11.81%
Ingredients
- 1 pound asparagus
- 4 large eggs lightly beaten
- 2 teaspoons olive oil
- 1 small onion thinly sliced
- 0.5 teaspoon salt
- 1 cup swiss cheese shredded
Equipment
Directions
- Preheat broiler.
- Pour olive oil into a 10-inch ovenproof frying pan over medium-high heat.
- Add onion and salt and stir until onion is softened but not browned, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
- Pour in eggs and cook until almost set but still runny on top, about 2 minutes.
- Sprinkle cheese over eggs and broil until cheese is melted and browned, 3 to 4 minutes. Slide frittata onto a serving platter and cut into wedges.
Nutrition Facts
Properties
Nutrition Score
11.752608838289%
Flavonoids
Nutrients percent of daily need