Asparagus Gremolata

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Asparagus Gremolata
10 min.
4
55kcal

Suggestions

Ingredients

  • 1 pound asparagus trimmed
  • 0.1 teaspoon pepper black
  • 1 tablespoon flat-leaf parsley fresh chopped
  • 0.5 teaspoon garlic minced
  • 2 teaspoons juice of lemon fresh
  • 0.5 teaspoon lemon rind fresh grated
  • 1 tablespoon olive oil divided
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Prepare grill.
  2. Combine 2 teaspoons olive oil and next 4 ingredients in a small bowl; stir well with a whisk, and set aside.
  3. Drizzle remaining 1 teaspoon olive oil over asparagus.
  4. Place asparagus on grill rack coated with cooking spray; grill 6 minutes or until crisp-tender.
  5. Place asparagus on a serving platter, and sprinkle evenly with salt and pepper.
  6. Drizzle lemon-parsley mixture over asparagus.

Nutrition Facts

Calories55kcal
Protein16.43%
Fat52.61%
Carbs30.96%

Properties

Glycemic Index
31.5
Glycemic Load
0.7
Inflammation Score
-7
Nutrition Score
9.8869565362516%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Myricetin
0.15mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:55.36kcal
2.77%
Fat:3.65g
5.62%
Saturated Fat:0.53g
3.32%
Carbohydrates:4.84g
1.61%
Net Carbohydrates:2.37g
0.86%
Sugar:2.22g
2.46%
Cholesterol:0mg
0%
Sodium:148.36mg
6.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.57g
5.13%
Vitamin K:65.79µg
62.66%
Vitamin A:942.18IU
18.84%
Folate:61.04µg
15.26%
Iron:2.53mg
14.03%
Vitamin E:1.8mg
11.99%
Vitamin C:9.09mg
11.01%
Vitamin B1:0.16mg
10.97%
Copper:0.22mg
10.93%
Fiber:2.47g
9.89%
Manganese:0.2mg
9.78%
Vitamin B2:0.16mg
9.53%
Potassium:239.98mg
6.86%
Phosphorus:60.45mg
6.04%
Vitamin B3:1.13mg
5.64%
Vitamin B6:0.11mg
5.53%
Zinc:0.63mg
4.2%
Magnesium:16.77mg
4.19%
Selenium:2.67µg
3.81%
Vitamin B5:0.32mg
3.22%
Calcium:30.16mg
3.02%
Source:My Recipes