Asparagus, Ham and Egg Bake

Gluten Free
Health score
15%
Asparagus, Ham and Egg Bake
575 min.
12
388kcal

Suggestions


Are you looking for a delicious and satisfying dish that will impress your family and friends? Look no further than this Asparagus, Ham, and Egg Bake! Perfect for any meal of the day, this gluten-free recipe combines the vibrant flavors of fresh asparagus with the savory goodness of chopped ham, all enveloped in a creamy egg mixture. It's a delightful way to enjoy a hearty breakfast, a fulfilling lunch, or a comforting dinner.

What makes this dish truly special is its versatility. With a generous serving size of 12, it's ideal for gatherings, brunches, or even meal prep for the week ahead. The combination of shredded Cheddar and Parmesan cheeses adds a rich, cheesy flavor that perfectly complements the tender asparagus and hearty potatoes. Plus, the crispy cornflake topping provides a delightful crunch that elevates the entire dish.

With a preparation time of just 575 minutes, including an overnight refrigeration step, this recipe allows the flavors to meld beautifully, ensuring every bite is packed with taste. Whether you're a seasoned cook or a kitchen novice, this Asparagus, Ham, and Egg Bake is sure to become a favorite in your recipe collection. So gather your ingredients, preheat your oven, and get ready to enjoy a dish that’s as delicious as it is easy to make!

Ingredients

  • 0.5 lb finely-chopped ham cooked chopped
  • lb asparagus fresh cut into 1-inch pieces
  • 30 oz hash browns shredded frozen thawed
  • 0.5 cup onion chopped
  • oz cheddar cheese shredded
  • 0.3 cup parmesan cheese grated
  • 12  eggs 
  • 1.3 cups milk 
  • oz cream sour
  • teaspoons lemon pepper 
  • teaspoons ground mustard 
  • cup oatmeal cornflakes 
  • tablespoons butter melted

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan
  • kitchen thermometer
  • glass baking pan

Directions

  1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, toss ham, asparagus, potatoes, onion and cheeses. Spoon into baking dish.
  2. In same bowl, beat eggs, milk, sour cream, lemon-pepper seasoning salt and mustard with fork or wire whisk until well mixed.
  3. Pour egg mixture over potato mixture. (Baking dish will be very full.) Cover; refrigerate 8 hours or overnight.
  4. Heat oven to 325°F. Uncover baking dish; bake 35 minutes. Meanwhile, in small bowl, toss cornflake crumbs and butter.
  5. Sprinkle cornflake mixture over partially baked casserole.
  6. Bake uncovered 30 to 35 minutes longer or until knife inserted in center comes out clean and thermometer inserted in center reads 160°F.
  7. Remove from oven; let stand 15 minutes before serving.

Nutrition Facts

Calories388kcal
Protein19.73%
Fat45.04%
Carbs35.23%

Properties

Glycemic Index
15.58
Glycemic Load
4.56
Inflammation Score
-8
Nutrition Score
23.180434600167%

Flavonoids

Isorhamnetin
2.49mg
Kaempferol
0.57mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:387.67kcal
19.38%
Fat:19.69g
30.3%
Saturated Fat:8.59g
53.68%
Carbohydrates:34.66g
11.55%
Net Carbohydrates:31.98g
11.63%
Sugar:4.98g
5.54%
Cholesterol:212.39mg
70.8%
Sodium:638.81mg
27.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.41g
38.81%
Iron:8.26mg
45.9%
Vitamin B2:0.77mg
45.32%
Selenium:27.97µg
39.96%
Phosphorus:360.94mg
36.09%
Vitamin B1:0.54mg
35.68%
Vitamin B12:2.05µg
34.19%
Vitamin B6:0.62mg
31.03%
Folate:121.24µg
30.31%
Vitamin B3:5.87mg
29.33%
Vitamin A:1327.32IU
26.55%
Calcium:249.9mg
24.99%
Vitamin C:17.16mg
20.8%
Zinc:2.53mg
16.83%
Vitamin K:17.3µg
16.47%
Potassium:523.03mg
14.94%
Vitamin B5:1.48mg
14.78%
Manganese:0.28mg
14.18%
Vitamin D:1.99µg
13.29%
Copper:0.25mg
12.69%
Magnesium:43.34mg
10.83%
Fiber:2.67g
10.7%
Vitamin E:1.24mg
8.29%