Asparagus Ice Cream

Vegetarian
Gluten Free
Very Healthy
Health score
100%
Asparagus Ice Cream
50 min.
1
1100kcal

Suggestions

Ingredients

  • pounds asparagus 
  • large egg yolks 
  • 0.3 cup heavy cream 
  • serving kosher salt 
  • 0.3 cup sugar 
  • 1.3 cups milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot
  • sieve
  • blender
  • wooden spoon
  • kitchen thermometer
  • ice cream machine

Directions

  1. Cut the top 2 to 3 inches from each asparagus stalk; reserve the bottoms for another use.
  2. Fill a large bowl with ice water. Bring a pot of salted water to a boil.
  3. Add the asparagus tops and cook until bright green, 2 to 3 minutes.
  4. Drain and plunge into the ice water, then drain well and transfer to a blender; set aside.
  5. Whisk the egg yolks and sugar in a medium bowl.
  6. Heat the milk and cream in a saucepan over medium heat until it just boils.
  7. Remove from the heat and gradually add the yolk mixture, whisking constantly. Return the pan to the heat and cook, stirring constantly with a wooden spoon, until the custard is thick enough to coat the spoon and a thermometer registers 170 degrees F, about 10 minutes (do not let the custard boil).
  8. Transfer the custard to the blender with the asparagus and puree until smooth, 1 to 2 minutes. Cool completely, then strain through a fine-mesh strainer.
  9. Freeze the asparagus custard in an ice cream maker according to the manufacturer's instructions. Use two spoons to shape the ice cream into quenelles (oval-shaped scoops).

Nutrition Facts

Calories1100kcal
Protein16.77%
Fat46.77%
Carbs36.46%

Properties

Glycemic Index
140.09
Glycemic Load
45.85
Inflammation Score
-10
Nutrition Score
76.649130448051%

Flavonoids

Isorhamnetin
51.71mg
Kaempferol
12.61mg
Quercetin
126.82mg

Nutrients percent of daily need

Calories:1099.88kcal
54.99%
Fat:60.17g
92.57%
Saturated Fat:29.84g
186.5%
Carbohydrates:105.54g
35.18%
Net Carbohydrates:86.49g
31.45%
Sugar:84.91g
94.35%
Cholesterol:1207.88mg
402.63%
Sodium:401.09mg
17.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.54g
97.07%
Vitamin K:380.98µg
362.84%
Vitamin A:9730.85IU
194.62%
Folate:623.04µg
155.76%
Vitamin B2:2.39mg
140.47%
Iron:22.28mg
123.8%
Phosphorus:1232.63mg
123.26%
Selenium:86.25µg
123.22%
Vitamin B1:1.67mg
111.39%
Vitamin E:13.59mg
90.62%
Copper:1.81mg
90.33%
Calcium:789.35mg
78.94%
Fiber:19.05g
76.2%
Manganese:1.51mg
75.28%
Potassium:2489.26mg
71.12%
Vitamin B6:1.4mg
70.09%
Vitamin B5:6.9mg
69.01%
Vitamin D:10.04µg
66.92%
Vitamin B12:3.84µg
64.02%
Vitamin C:51.16mg
62.01%
Zinc:8.73mg
58.18%
Vitamin B3:9.28mg
46.38%
Magnesium:175.32mg
43.83%