Asparagus Lasagna

Very Healthy
Health score
60%
Asparagus Lasagna
50 min.
8
634kcal

Suggestions

Ingredients

  • bunches asparagus trimmed cut into 1-inch pieces
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • 1.5 cups basil leaves fresh packed
  •  lasagna sheets fresh
  •  garlic cloves minced
  • teaspoon olive oil divided
  • medium onion diced
  • 0.3 pound pancetta diced
  • 0.5 cup parmesan grated
  • teaspoon salt 
  • cups milk mozzarella cheese shredded whole
  • 15 ounce milk ricotta cheese whole
  • 17 ounce sun-dried tomatoes drained

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • baking pan
  • casserole dish
  • slotted spoon

Directions

  1. Bring a large pot of salted water to a boil over high heat.
  2. Add 1 teaspoon olive oil.
  3. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes for dried pasta or 2 to 3 minutes for fresh pasta.
  4. Drain pasta.
  5. In a food processor combine the sun-dried tomatoes and basil. Pulse until the mixture is combined.
  6. Transfer to a small bowl. Stir in 1/2 cup Parmesan. Set aside.
  7. In a large skillet brown the pancetta until crisp.
  8. Remove from the pan using a slotted spoon.
  9. Add 1 tablespoon olive oil, onion, and garlic and cook until tender, about 4 minutes.
  10. Add asparagus and cook until tender, about 4 minutes.
  11. Transfer the mixture to a large bowl.
  12. Add the ricotta, salt, and pepper and stir to combine.
  13. Preheat the oven to 350 degrees F. In a 9 by 13-inch baking dish sprinkle some of the sun-dried tomato mixture on the bottom of the casserole dish.
  14. Place some lasagna sheets, then half asparagus mixture. Next sprinkle some mozzarella cheese and some of the remaining 3/4 cup Parmesan. Continue for 1 more layer. Top with lasagna sheets, some sun-dried tomato mixture, mozzarella, and Parmesan. Dot the top with butter.
  15. Bake until the ingredients are warm and the cheese is melted, about 25 minutes.

Nutrition Facts

Calories634kcal
Protein21%
Fat35.96%
Carbs43.04%

Properties

Glycemic Index
44
Glycemic Load
10.2
Inflammation Score
-10
Nutrition Score
49.381739616394%

Flavonoids

Isorhamnetin
13.51mg
Kaempferol
3.22mg
Myricetin
0.02mg
Quercetin
34.26mg

Nutrients percent of daily need

Calories:634.09kcal
31.7%
Fat:26.93g
41.43%
Saturated Fat:13.38g
83.64%
Carbohydrates:72.55g
24.18%
Net Carbohydrates:60.06g
21.84%
Sugar:27.97g
31.08%
Cholesterol:104.85mg
34.95%
Sodium:809.5mg
35.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.39g
70.78%
Vitamin K:140.33µg
133.65%
Manganese:1.84mg
91.95%
Potassium:2755.24mg
78.72%
Copper:1.44mg
71.87%
Iron:12.51mg
69.5%
Vitamin B1:1.04mg
69.3%
Phosphorus:664.07mg
66.41%
Folate:255.72µg
63.93%
Vitamin B2:1.04mg
61.4%
Vitamin A:3055.47IU
61.11%
Fiber:12.49g
49.95%
Vitamin B3:9.97mg
49.86%
Magnesium:190.74mg
47.68%
Calcium:467.56mg
46.76%
Vitamin C:38.28mg
46.4%
Selenium:25.44µg
36.35%
Zinc:4.84mg
32.25%
Vitamin B6:0.56mg
27.93%
Vitamin B5:2.42mg
24.23%
Vitamin E:2.93mg
19.52%
Vitamin B12:1.12µg
18.62%
Vitamin D:0.31µg
2.04%