Asparagus Mimosa

Gluten Free
Dairy Free
Health score
21%
Asparagus Mimosa
10 min.
4
74kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • 0.1 teaspoon pepper black freshly ground
  • teaspoon cider vinegar 
  • teaspoon olive oil extra virgin 
  • teaspoon chives fresh chopped
  •  hard-cooked egg grated
  • servings hot sauce 
  • 0.1 teaspoon kosher salt 
  • tablespoons spicy sausage smoked diced finely

Equipment

    Directions

    1. Trim asparagus; cook in boiling salted water to cover 1 to 2 minutes or until crisp-tender.
    2. Drain. Plunge into ice water; drain. Toss with vinegar, olive oil, salt, and pepper.
    3. Place on a serving platter; top with grated egg, sauted sausage, and chopped fresh chives.
    4. Serve with hot sauce.

    Nutrition Facts

    Calories74kcal
    Protein25.26%
    Fat50.62%
    Carbs24.12%

    Properties

    Glycemic Index
    37.25
    Glycemic Load
    0.66
    Inflammation Score
    -7
    Nutrition Score
    10.327826023102%

    Flavonoids

    Isorhamnetin
    6.48mg
    Kaempferol
    1.6mg
    Quercetin
    15.86mg

    Nutrients percent of daily need

    Calories:73.65kcal
    3.68%
    Fat:4.43g
    6.82%
    Saturated Fat:1.27g
    7.96%
    Carbohydrates:4.75g
    1.58%
    Net Carbohydrates:2.35g
    0.85%
    Sugar:2.28g
    2.54%
    Cholesterol:51.87mg
    17.29%
    Sodium:155.88mg
    6.78%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.97g
    9.95%
    Vitamin K:48.45µg
    46.14%
    Vitamin A:933.68IU
    18.67%
    Folate:65.04µg
    16.26%
    Iron:2.67mg
    14.83%
    Vitamin B2:0.24mg
    13.95%
    Vitamin B1:0.19mg
    12.66%
    Copper:0.22mg
    11.09%
    Selenium:7.43µg
    10.62%
    Vitamin E:1.56mg
    10.37%
    Manganese:0.2mg
    9.87%
    Fiber:2.4g
    9.61%
    Phosphorus:88.73mg
    8.87%
    Vitamin C:6.57mg
    7.96%
    Potassium:261.44mg
    7.47%
    Vitamin B3:1.36mg
    6.79%
    Vitamin B6:0.13mg
    6.58%
    Zinc:0.9mg
    6.02%
    Vitamin B5:0.52mg
    5.2%
    Magnesium:18.29mg
    4.57%
    Vitamin B12:0.25µg
    4.17%
    Calcium:34.64mg
    3.46%
    Vitamin D:0.36µg
    2.38%
    Source:My Recipes