Asparagus-New Potato Hash

Vegetarian
Gluten Free
Health score
13%
Asparagus-New Potato Hash
45 min.
8
101kcal

Suggestions

Ingredients

  • pound asparagus fresh
  • teaspoon thyme leaves fresh chopped
  • slices garnish: lemon 
  • teaspoons juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  • 0.3 cup queso fresco crumbled
  • pound potatoes red
  • teaspoon salt 
  •  shallots minced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Bring potatoes and salted water to cover to a boil in a Dutch oven over medium-high heat. Cook 15 minutes or just until tender; drain well. Cool 15 minutes; cut into quarters.
  2. Snap off and discard tough ends of asparagus.
  3. Cut asparagus into 1/2-inch pieces.
  4. Saut shallots in hot oil in a large nonstick skillet 1 minute.
  5. Add asparagus, thyme, salt, pepper, and lemon juice; saut 2 to 3 minutes or until asparagus is crisp-tender.
  6. Add potatoes, and saut 3 minutes or until mixture is thoroughly heated.
  7. Remove from heat, and sprinkle with cheese.
  8. Garnish, if desired.
  9. Note: For testing purposes only, we used Chapel Hill Creamery farmer's cheese.

Nutrition Facts

Calories101kcal
Protein14.45%
Fat38.1%
Carbs47.45%

Properties

Glycemic Index
20.56
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
7.4008695560953%

Flavonoids

Eriodictyol
0.25mg
Hesperetin
0.43mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Quercetin
8.31mg

Nutrients percent of daily need

Calories:100.68kcal
5.03%
Fat:4.49g
6.9%
Saturated Fat:1.02g
6.4%
Carbohydrates:12.57g
4.19%
Net Carbohydrates:10.12g
3.68%
Sugar:2.34g
2.6%
Cholesterol:3.25mg
1.08%
Sodium:342.35mg
14.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.83g
7.65%
Vitamin K:27.59µg
26.28%
Vitamin C:9.9mg
12%
Potassium:399.16mg
11.4%
Folate:42.29µg
10.57%
Manganese:0.21mg
10.46%
Iron:1.79mg
9.92%
Fiber:2.45g
9.8%
Copper:0.19mg
9.62%
Vitamin A:445.69IU
8.91%
Vitamin B1:0.13mg
8.78%
Vitamin B6:0.17mg
8.6%
Vitamin E:1.16mg
7.72%
Phosphorus:68.52mg
6.85%
Vitamin B3:1.23mg
6.13%
Vitamin B2:0.1mg
5.91%
Magnesium:22.49mg
5.62%
Zinc:0.53mg
3.51%
Vitamin B5:0.34mg
3.38%
Selenium:1.67µg
2.39%
Calcium:23.67mg
2.37%
Source:My Recipes