Asparagus Omelet

Gluten Free
Health score
4%
Asparagus Omelet
45 min.
6
168kcal

Suggestions


Start your day with a delightful twist on a classic breakfast dish—an Asparagus Omelet that not only dazzles the taste buds but also embraces a gluten-free lifestyle! This vibrant meal is packed with nutritious ingredients, making it an ideal choice for brunch or a light antipasto option. Picture this: crisp-tender asparagus sautéed to perfection, mingling with rich, crispy bacon and complemented by the subtle crunch of green onions. The union of these flavors creates a symphony of tastes that transforms a simple omelet into a gourmet experience.

Made with simple, wholesome ingredients like large eggs and finely grated Parmesan cheese, this omelet stands out not just for its taste but also for its ease of preparation. Within just 45 minutes, you can whip up six servings, making it perfect for sharing with family or friends. With only 168 calories per serving, it fits well into a balanced diet while delivering a satisfying meal that will energize you for the day ahead.

Elevate your morning routine by indulging in this Asparagus Omelet, where every bite offers a burst of flavor and nutrition. Whether enjoyed at your breakfast table or served during an elegant brunch, this dish is sure to impress and become a staple in your culinary repertoire!

Ingredients

  • 10 ounces asparagus cut into 1/3-inch pieces
  • slices bacon cut into 1/2-inch pieces
  • large eggs 
  •  spring onion thinly sliced (white parts only)
  • 0.3 teaspoon pepper black
  • 0.3 cup parmesan cheese finely grated
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. Steam asparagus until crisp-tender, about 5 minutes.
  2. Drain.
  3. Whisk eggs, grated Parmesan cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl to blend well. Sauté bacon pieces in heavy large nonstick skillet over medium-high heat until golden brown, about 3 minutes.
  4. Add sliced green onions and sauté until onions are translucent, about 3 minutes.
  5. Add cooked asparagus; sauté until heated through. Reduce heat to medium.
  6. Spread asparagus mixture in single layer in skillet.
  7. Pour egg mixture over asparagus. Cook until eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 minutes. Tilt skillet and slide omelet out onto plate, folding omelet in half.
  8. Cut omelet into wedges and serve.

Nutrition Facts

Calories168kcal
Protein26.06%
Fat65.14%
Carbs8.8%

Properties

Glycemic Index
16
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
11.068695441536%

Flavonoids

Isorhamnetin
2.69mg
Kaempferol
0.77mg
Quercetin
7.46mg

Nutrients percent of daily need

Calories:168.27kcal
8.41%
Fat:12.21g
18.78%
Saturated Fat:4.4g
27.49%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:2.49g
0.91%
Sugar:1.26g
1.4%
Cholesterol:200.51mg
66.84%
Sodium:461.35mg
20.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.99g
21.98%
Vitamin K:36.6µg
34.85%
Selenium:21.38µg
30.55%
Vitamin B2:0.33mg
19.57%
Phosphorus:183mg
18.3%
Vitamin A:760.9IU
15.22%
Folate:53.54µg
13.38%
Iron:2.1mg
11.66%
Vitamin B5:1mg
10.03%
Vitamin B12:0.59µg
9.89%
Calcium:95.43mg
9.54%
Zinc:1.35mg
8.98%
Vitamin B1:0.13mg
8.94%
Vitamin B6:0.18mg
8.83%
Vitamin E:1.2mg
7.97%
Vitamin D:1.09µg
7.24%
Copper:0.14mg
7.08%
Potassium:226.93mg
6.48%
Manganese:0.12mg
5.95%
Vitamin B3:1.14mg
5.68%
Vitamin C:4.15mg
5.03%
Fiber:1.22g
4.89%
Magnesium:18.07mg
4.52%
Source:Epicurious