Asparagus on the Grill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Asparagus on the Grill
25 min.
6
43kcal

Suggestions


Grilling is one of the best ways to bring out the natural flavors of fresh vegetables, and asparagus is no exception! This vibrant green vegetable not only adds a pop of color to your plate but also packs a nutritional punch. With its tender texture and slightly nutty flavor, grilled asparagus makes for a delightful side dish that complements a variety of main courses.

In just 25 minutes, you can whip up this simple yet delicious recipe that is perfect for any occasion, whether it's a casual family dinner or a festive barbecue with friends. The best part? This dish is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for everyone at the table.

With only a few ingredients—fresh asparagus, olive oil, and a sprinkle of salt and pepper—you'll be amazed at how something so simple can taste so good. The grilling process enhances the asparagus's natural sweetness while giving it a delightful char that adds depth to its flavor. Plus, at just 43 calories per serving, you can enjoy this guilt-free treat without compromising your health goals.

So fire up the grill and get ready to impress your guests with this easy and flavorful grilled asparagus. It's a dish that not only tastes great but also showcases the beauty of fresh, seasonal produce!

Ingredients

  • 1.5 lb asparagus fresh
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • grill
  • wok

Directions

  1. Heat gas or charcoal grill.
  2. Brush asparagus with oil; sprinkle with salt and pepper.
  3. Place on grill or in grill basket (grill wok).
  4. Place on grill over medium heat. Cover grill; cook 5 minutes. Turn asparagus or shake basket to turn asparagus; cook 3 to 4 minutes longer or until lightly browned and crisp-tender.
  5. Place asparagus on serving platter.

Nutrition Facts

Calories43kcal
Protein20.28%
Fat43.95%
Carbs35.77%

Properties

Glycemic Index
5.33
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
8.7826087163842%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:42.72kcal
2.14%
Fat:2.4g
3.7%
Saturated Fat:0.39g
2.44%
Carbohydrates:4.4g
1.47%
Net Carbohydrates:2.02g
0.73%
Sugar:2.13g
2.37%
Cholesterol:0mg
0%
Sodium:196.06mg
8.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.49g
4.99%
Vitamin K:51.34µg
48.9%
Vitamin A:857.29IU
17.15%
Folate:58.97µg
14.74%
Iron:2.43mg
13.49%
Vitamin B1:0.16mg
10.81%
Copper:0.21mg
10.72%
Vitamin E:1.47mg
9.78%
Fiber:2.38g
9.53%
Vitamin B2:0.16mg
9.41%
Manganese:0.18mg
8.98%
Vitamin C:6.35mg
7.7%
Potassium:229.1mg
6.55%
Phosphorus:58.97mg
5.9%
Vitamin B3:1.11mg
5.55%
Vitamin B6:0.1mg
5.16%
Zinc:0.61mg
4.09%
Magnesium:15.88mg
3.97%
Selenium:2.61µg
3.73%
Vitamin B5:0.31mg
3.11%
Calcium:27.34mg
2.73%