Asparagus Parmesan

Gluten Free
Very Healthy
Health score
66%
Asparagus Parmesan
15 min.
2
86kcal

Suggestions


Are you looking for a quick and healthy side dish that will elevate your meal without weighing you down? Look no further than this delightful Asparagus Parmesan! With a health score of 66, this dish is not only gluten-free but also packed with nutrients, making it a perfect addition to any dinner table.

In just 15 minutes, you can whip up a vibrant and flavorful dish that serves two, ideal for a cozy dinner for two or as a complement to a larger feast. The combination of tender asparagus and earthy mushrooms creates a delightful medley of textures and flavors, while the addition of Parmesan cheese adds a rich, savory touch that will leave your taste buds dancing.

This recipe is a fantastic way to incorporate more vegetables into your diet without sacrificing taste. With only 86 calories per serving, you can indulge guilt-free, knowing that you’re nourishing your body with wholesome ingredients. The dish boasts a balanced caloric breakdown, with a healthy dose of protein, fats, and carbohydrates, making it a well-rounded choice for any meal.

Whether you’re a seasoned cook or just starting your culinary journey, this Asparagus Parmesan is simple to prepare and sure to impress. So grab your ingredients and get ready to enjoy a deliciously healthy side dish that will have everyone asking for seconds!

Ingredients

  • oz asparagus frozen
  •  mushrooms thinly sliced
  • teaspoons butter 
  • 0.1 teaspoon garlic powder 
  • serving pepper freshly ground
  • tablespoon parmesan cheese grated

Equipment

    Directions

    1. Cook asparagus as directed on package–except add mushrooms during last minute of cooking; drain.
    2. Stir remaining ingredients into asparagus and mushrooms.

    Nutrition Facts

    Calories86kcal
    Protein22.51%
    Fat46.98%
    Carbs30.51%

    Properties

    Glycemic Index
    50.5
    Glycemic Load
    1.17
    Inflammation Score
    -8
    Nutrition Score
    13.880869393763%

    Flavonoids

    Isorhamnetin
    7.27mg
    Kaempferol
    1.77mg
    Quercetin
    17.83mg

    Nutrients percent of daily need

    Calories:85.94kcal
    4.3%
    Fat:5.09g
    7.82%
    Saturated Fat:1.3g
    8.15%
    Carbohydrates:7.43g
    2.48%
    Net Carbohydrates:4.12g
    1.5%
    Sugar:3.59g
    3.99%
    Cholesterol:2.17mg
    0.73%
    Sodium:96.57mg
    4.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.48g
    10.96%
    Vitamin K:53.2µg
    50.66%
    Vitamin B2:0.43mg
    25.41%
    Vitamin A:1165.2IU
    23.3%
    Copper:0.43mg
    21.73%
    Folate:76.83µg
    19.21%
    Vitamin B3:3.42mg
    17.09%
    Iron:3.06mg
    16.98%
    Vitamin B1:0.23mg
    15.54%
    Phosphorus:135.79mg
    13.58%
    Selenium:9.44µg
    13.48%
    Fiber:3.31g
    13.23%
    Potassium:458.1mg
    13.09%
    Vitamin B5:1.26mg
    12.62%
    Manganese:0.24mg
    12.01%
    Vitamin E:1.62mg
    10.78%
    Vitamin C:8.42mg
    10.2%
    Vitamin B6:0.18mg
    9.21%
    Zinc:1.12mg
    7.44%
    Magnesium:24.52mg
    6.13%
    Calcium:56.39mg
    5.64%
    Vitamin B12:0.06µg
    1.05%