Asparagus Parmesan

Gluten Free
Very Healthy
Health score
66%
Asparagus Parmesan
15 min.
2
86kcal

Suggestions


If you're looking for a quick and healthy side dish that packs a flavorful punch, look no further than this delightful Asparagus Parmesan recipe! In just 15 minutes, you can whip up a dish that not only complements your main course but also brings a burst of vibrant colors and textures to your plate. With its gluten-free profile and a health score of 66, this dish is perfect for those who are health-conscious yet still want to indulge in something delicious.

The star of this recipe is the tender, frozen cut asparagus, which is not only easy to prepare but also rich in vitamins and minerals. Paired with earthy, thinly sliced mushrooms, this combination creates a satisfying medley that is both nutritious and tasty. A hint of garlic powder adds depth, while the grated Parmesan cheese brings a savory richness that elevates the dish to new heights.

Whether you're serving it alongside grilled chicken, fish, or a hearty grain bowl, this Asparagus Parmesan is sure to impress. Plus, with only 86 calories per serving, you can enjoy this guilt-free treat without compromising your dietary goals. So, gather your ingredients and get ready to savor a side dish that is as healthy as it is delicious!

Ingredients

  • oz asparagus frozen
  • teaspoons butter 
  • 0.1 teaspoon garlic powder 
  •  mushrooms thinly sliced
  • tablespoon parmesan cheese grated
  • servings pepper freshly ground

Equipment

    Directions

    1. Cook asparagus as directed on packageexcept add mushrooms during last minute of cooking; drain.
    2. Stir remaining ingredients into asparagus and mushrooms.

    Nutrition Facts

    Calories86kcal
    Protein22.49%
    Fat46.92%
    Carbs30.59%

    Properties

    Glycemic Index
    50.5
    Glycemic Load
    1.18
    Inflammation Score
    -8
    Nutrition Score
    13.907391283823%

    Flavonoids

    Isorhamnetin
    7.27mg
    Kaempferol
    1.77mg
    Quercetin
    17.83mg

    Nutrients percent of daily need

    Calories:86.06kcal
    4.3%
    Fat:5.09g
    7.83%
    Saturated Fat:1.31g
    8.16%
    Carbohydrates:7.46g
    2.49%
    Net Carbohydrates:4.14g
    1.51%
    Sugar:3.59g
    3.99%
    Cholesterol:2.17mg
    0.73%
    Sodium:96.58mg
    4.2%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.49g
    10.97%
    Vitamin K:53.28µg
    50.74%
    Vitamin B2:0.43mg
    25.41%
    Vitamin A:1165.47IU
    23.31%
    Copper:0.44mg
    21.76%
    Folate:76.84µg
    19.21%
    Vitamin B3:3.42mg
    17.1%
    Iron:3.06mg
    17.01%
    Vitamin B1:0.23mg
    15.54%
    Phosphorus:135.87mg
    13.59%
    Selenium:9.44µg
    13.48%
    Fiber:3.32g
    13.28%
    Potassium:458.76mg
    13.11%
    Vitamin B5:1.26mg
    12.63%
    Manganese:0.25mg
    12.32%
    Vitamin E:1.62mg
    10.78%
    Vitamin C:8.42mg
    10.2%
    Vitamin B6:0.18mg
    9.22%
    Zinc:1.12mg
    7.44%
    Magnesium:24.6mg
    6.15%
    Calcium:56.61mg
    5.66%
    Vitamin B12:0.06µg
    1.05%