14 min.
Preparation time
Preparation: 5 min.
Cooking: 9 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 136g
Price Per Serving: 1.05$
76kcal
Nutrition
Calories: 76kcal
Protein: 23.92%
Fat: 45.71%
Carbs: 30.37%
Ingredients
- 2 cups asparagus sliced (2-inch) ( 1 pound)
- 1 teaspoon basil dried
- 2 teaspoons olive oil extravirgin
- 2 garlic clove minced
- 6 tablespoons parmesan
- 4 6-inch wholewheat pita breads ()
- 0.5 pound plum tomatoes thinly sliced
- 0.3 teaspoon salt
Equipment
Directions
- Preheat oven 45
- Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
- Combine oil and garlic.
- Brush over pitas. Arrange tomato slices and asparagus on pitas.
- Sprinkle with basil, pepper, and salt. Top evenly with Parmesan cheese.
- Bake at 450 for 7 to 8 minutes or until edges are golden.
Nutrition Facts
Properties
Nutrition Score
9.1478259459786%
Flavonoids
Nutrients percent of daily need