Asparagus-Parmesan Pita Rounds

Health score
21%
Asparagus-Parmesan Pita Rounds
14 min.
4
76kcal

Suggestions

Ingredients

  • cups asparagus sliced (2-inch) ( 1 pound)
  • teaspoon basil dried
  • teaspoons olive oil extravirgin
  •  garlic clove minced
  • tablespoons parmesan 
  • 6-inch wholewheat pita breads ()
  • 0.5 pound plum tomatoes thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • oven

Directions

  1. Preheat oven 45
  2. Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
  3. Combine oil and garlic.
  4. Brush over pitas. Arrange tomato slices and asparagus on pitas.
  5. Sprinkle with basil, pepper, and salt. Top evenly with Parmesan cheese.
  6. Bake at 450 for 7 to 8 minutes or until edges are golden.

Nutrition Facts

Calories76kcal
Protein23.92%
Fat45.71%
Carbs30.37%

Properties

Glycemic Index
56
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
9.1478259459786%

Flavonoids

Naringenin
0.39mg
Isorhamnetin
3.82mg
Kaempferol
0.99mg
Myricetin
0.1mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:76.25kcal
3.81%
Fat:4.16g
6.4%
Saturated Fat:1.56g
9.74%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:3.98g
1.45%
Sugar:2.83g
3.14%
Cholesterol:5.1mg
1.7%
Sodium:275.51mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin K:37.99µg
36.19%
Vitamin A:1039.39IU
20.79%
Vitamin C:11.99mg
14.53%
Calcium:119.83mg
11.98%
Manganese:0.23mg
11.34%
Folate:44.93µg
11.23%
Iron:1.92mg
10.69%
Phosphorus:104.45mg
10.44%
Vitamin E:1.4mg
9.3%
Fiber:2.24g
8.94%
Copper:0.17mg
8.7%
Vitamin B1:0.13mg
8.37%
Potassium:290.46mg
8.3%
Vitamin B2:0.14mg
7.99%
Vitamin B6:0.14mg
6.77%
Magnesium:21.33mg
5.33%
Vitamin B3:1.06mg
5.28%
Selenium:3.45µg
4.93%
Zinc:0.71mg
4.72%
Vitamin B5:0.28mg
2.83%
Vitamin B12:0.09µg
1.5%
Source:My Recipes