Asparagus-Parmesan Pita Rounds

Health score
21%
Asparagus-Parmesan Pita Rounds
14 min.
4
76kcal

Suggestions

Looking for a delicious and healthy appetizer that's easy to make and ready in no time? Look no further! This Asparagus-Parmesan Pita Rounds recipe is the perfect answer. With a delightful combination of fresh asparagus, zesty tomatoes, and savory Parmesan cheese, these pita rounds make for a mouth-watering snack or light meal. Not only are they incredibly tasty, but they're also packed with nutrients, offering a well-balanced option for your next gathering or casual dinner.

In just 14 minutes, you can whip up this Asparagus-Parmesan Pita Rounds dish that serves four, making it a practical choice for any occasion. Each serving comes in at a modest 76 calories, making it a guilt-free indulgence. The recipe requires simple, easy-to-find ingredients and minimal equipment, ensuring a hassle-free cooking experience.

The key to these pita rounds lies in the preparation of the asparagus and the garlic-infused olive oil that adds a layer of flavor to the dish. The fresh basil, a touch of salt, and a sprinkle of Parmesan cheese elevate the flavors, creating a symphony of tastes that will delight your palate.

Whether you're hosting a dinner party, looking for a quick snack, or simply want to enjoy a light meal, these Asparagus-Parmesan Pita Rounds are sure to satisfy. They're a versatile dish that can be customized to suit your preferences, making them a favorite in any kitchen. So why wait? Dive into the world of simple yet exquisite cooking with this Asparagus-Parmesan Pita Rounds recipe and savor the flavors today!

Ingredients

  • cups asparagus sliced (2-inch) ( 1 pound)
  • teaspoon basil dried
  • teaspoons olive oil extravirgin
  •  garlic clove minced
  • tablespoons parmesan 
  • 6-inch wholewheat pita breads ()
  • 0.5 pound plum tomatoes thinly sliced
  • 0.3 teaspoon salt 

Equipment

  • oven

Directions

  1. Preheat oven 45
  2. Steam asparagus, covered, 2 minutes or until crisp-tender. Rinse with cold water; drain.
  3. Combine oil and garlic.
  4. Brush over pitas. Arrange tomato slices and asparagus on pitas.
  5. Sprinkle with basil, pepper, and salt. Top evenly with Parmesan cheese.
  6. Bake at 450 for 7 to 8 minutes or until edges are golden.

Nutrition Facts

Calories76kcal
Protein23.92%
Fat45.71%
Carbs30.37%

Properties

Glycemic Index
56
Glycemic Load
1.68
Inflammation Score
-7
Nutrition Score
9.1478259459786%

Flavonoids

Naringenin
0.39mg
Isorhamnetin
3.82mg
Kaempferol
0.99mg
Myricetin
0.1mg
Quercetin
9.72mg

Nutrients percent of daily need

Calories:76.25kcal
3.81%
Fat:4.16g
6.4%
Saturated Fat:1.56g
9.74%
Carbohydrates:6.22g
2.07%
Net Carbohydrates:3.98g
1.45%
Sugar:2.83g
3.14%
Cholesterol:5.1mg
1.7%
Sodium:275.51mg
11.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.8%
Vitamin K:37.99µg
36.19%
Vitamin A:1039.39IU
20.79%
Vitamin C:11.99mg
14.53%
Calcium:119.83mg
11.98%
Manganese:0.23mg
11.34%
Folate:44.93µg
11.23%
Iron:1.92mg
10.69%
Phosphorus:104.45mg
10.44%
Vitamin E:1.4mg
9.3%
Fiber:2.24g
8.94%
Copper:0.17mg
8.7%
Vitamin B1:0.13mg
8.37%
Potassium:290.46mg
8.3%
Vitamin B2:0.14mg
7.99%
Vitamin B6:0.14mg
6.77%
Magnesium:21.33mg
5.33%
Vitamin B3:1.06mg
5.28%
Selenium:3.45µg
4.93%
Zinc:0.71mg
4.72%
Vitamin B5:0.28mg
2.83%
Vitamin B12:0.09µg
1.5%
Source:My Recipes