Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)

Vegetarian
Gluten Free
Health score
16%
Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico)
30 min.
6
126kcal

Suggestions


If you're looking for a vibrant and delicious side dish that celebrates the freshness of spring vegetables, look no further than this delightful Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) recipe. Bursting with flavor and nutrition, this vegetarian and gluten-free dish is simple to prepare, taking only 30 minutes from start to finish. With tender asparagus cut into bite-sized pieces and sweet, succulent peas, each bite offers a beautiful balance of textures and flavors.

What truly elevates this dish is the aromatic combination of finely chopped shallots and fragrant basil, which infuse the vegetables with a rich depth of flavor. The buttery sauté not only adds a luxurious touch but also complements the earthy notes of the asparagus and the sweetness of the peas perfectly. This dish is not just about taste; it’s also a feast for the eyes, showcasing vibrant greens that evoke the freshness of a farmers’ market.

Whether served alongside grilled meats, roasted chicken, or as a light vegetarian main, this Asparagus, Peas, and Basil recipe is a surefire crowd-pleaser at any meal. Plus, with only 126 calories per serving, you can indulge without guilt. Prepare to impress your family and friends with this wholesome and colorful side that embodies the essence of seasonal cooking!

Ingredients

  • pound asparagus trimmed cut into 1-inch pieces
  • 0.8 cup basil 
  • 10 ounce peas fresh frozen shelled thawed ()
  • 0.5 teaspoon sea salt fine
  • 0.3 cup shallots finely chopped ( 2)
  • tablespoons butter unsalted

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Cook shallots in butter in a 12-inch heavy skillet over medium heat, stirring frequently, until just tender, about 4 minutes.
  2. Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil. Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes. Stir in basil and sea salt to taste.
  3. Peas can be shelled and asparagus cut 1 day ahead and chilled, covered.

Nutrition Facts

Calories126kcal
Protein18.29%
Fat39.78%
Carbs41.93%

Properties

Glycemic Index
29.39
Glycemic Load
3.11
Inflammation Score
-9
Nutrition Score
18.256956427642%

Flavonoids

Isorhamnetin
8.62mg
Kaempferol
2.1mg
Quercetin
21.14mg

Nutrients percent of daily need

Calories:126.49kcal
6.32%
Fat:6.08g
9.35%
Saturated Fat:3.69g
23.08%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:8.18g
2.97%
Sugar:6.31g
7.01%
Cholesterol:15.05mg
5.02%
Sodium:201.25mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.29g
12.58%
Vitamin K:87.63µg
83.46%
Vitamin A:1838.08IU
36.76%
Vitamin C:28.7mg
34.78%
Folate:114.94µg
28.73%
Fiber:6.23g
24.93%
Manganese:0.5mg
24.83%
Vitamin B1:0.35mg
23.28%
Iron:4.15mg
23.04%
Copper:0.39mg
19.52%
Vitamin B2:0.28mg
16.6%
Phosphorus:138.93mg
13.89%
Potassium:464.2mg
13.26%
Vitamin E:1.96mg
13.07%
Vitamin B6:0.26mg
12.82%
Vitamin B3:2.52mg
12.58%
Magnesium:40.9mg
10.22%
Zinc:1.47mg
9.82%
Selenium:4.53µg
6.47%
Calcium:58.86mg
5.89%
Vitamin B5:0.51mg
5.06%
Source:Epicurious