Asparagus, Pecorino and Red Onion Salad

Gluten Free
Health score
8%
Asparagus, Pecorino and Red Onion Salad
68 min.
8
192kcal

Suggestions

Ingredients

  • 1 bunch pencil asparagus 
  • 8 servings kosher salt 
  • 8 servings olive oil extra-virgin
  • 1 cup coarsely aged pecorino grated
  • 1 small onion diced red finely
  • 0.5 cup red wine vinegar 

Equipment

  • bowl

Directions

  1. Cut the asparagus, including the tips into very thin slices, crosswise and place in a medium bowl.
  2. Add the red onion and pecorino and toss to combine. Dress with the vinegar, olive oil and salt and toss again. This salad should be fairly heavily dressed. The vinegar will sort of "cook" or tenderize the asparagus.
  3. It is best to do this about an hour or so in advance to let the flavors "marry".
  4. Semplice!

Nutrition Facts

Calories192kcal
Protein11.05%
Fat80.8%
Carbs8.15%

Properties

Glycemic Index
10.75
Glycemic Load
0.73
Inflammation Score
-5
Nutrition Score
7.276521678852%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.9mg
Kaempferol
0.87mg
Quercetin
10.65mg

Nutrients percent of daily need

Calories:191.72kcal
9.59%
Fat:17.45g
26.84%
Saturated Fat:4.1g
25.62%
Carbohydrates:3.96g
1.32%
Net Carbohydrates:2.55g
0.93%
Sugar:1.73g
1.92%
Cholesterol:13mg
4.33%
Sodium:346.94mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.37g
10.74%
Vitamin K:32.16µg
30.63%
Vitamin E:2.68mg
17.89%
Calcium:150.82mg
15.08%
Phosphorus:129.43mg
12.94%
Vitamin A:477.4IU
9.55%
Iron:1.48mg
8.2%
Folate:32.74µg
8.18%
Vitamin B2:0.13mg
7.6%
Vitamin B1:0.09mg
6.09%
Copper:0.12mg
5.85%
Manganese:0.12mg
5.82%
Fiber:1.41g
5.66%
Vitamin C:4.24mg
5.14%
Selenium:3.18µg
4.54%
Zinc:0.65mg
4.36%
Potassium:150.46mg
4.3%
Vitamin B6:0.08mg
3.92%
Magnesium:14.98mg
3.74%
Vitamin B3:0.58mg
2.88%
Vitamin B12:0.14µg
2.33%
Vitamin B5:0.22mg
2.24%