Asparagus Pesto Pasta Salad

Dairy Free
Very Healthy
Health score
68%
Asparagus Pesto Pasta Salad
35 min.
8
296kcal

Suggestions


Looking for a vibrant and nutritious dish that’s perfect for any occasion? Look no further than this delightful Asparagus Pesto Pasta Salad! Bursting with fresh flavors and packed with health benefits, this dish is not only dairy-free but also incredibly satisfying. With a health score of 68, it’s a guilt-free option that you can enjoy as a side dish, lunch, or even as a main course.

The star of this recipe is undoubtedly the asparagus, which adds a lovely crunch and a wealth of vitamins. Combined with a homemade pesto made from fresh basil, garlic, and nutritional yeast, this pasta salad is a feast for the senses. The addition of lightly toasted pine nuts gives it a nutty richness, while a splash of lemon juice brightens the entire dish, making it refreshing and light.

Ready in just 35 minutes, this Asparagus Pesto Pasta Salad is perfect for meal prep or a quick weeknight dinner. Whether you’re hosting a gathering or simply looking to elevate your lunch routine, this recipe is sure to impress. Serve it at room temperature or chilled, and watch as it becomes a favorite among family and friends. Dive into this deliciously healthy pasta salad and enjoy a burst of flavor with every bite!

Ingredients

  • pounds asparagus 
  • cup basil fresh packed
  • cloves garlic 
  • tablespoons juice of lemon 
  • tablespoons nutritional yeast 
  • tablespoon olive oil 
  • 0.3 cup pinenuts lightly toasted ()
  • 0.5 teaspoon salt 
  • servings salt and pepper to taste
  • pound rotini pasta gluten-free whole wheat
  • medium tomatoes diced ripe

Equipment

  • food processor
  • bowl
  • cutting board

Directions

  1. Add salt, if needed, and add pasta. Cook until the pasta is al dente. Reserve 1/2 cup of pasta cooking water, and drain and rinse the pasta with cool water. Put into a serving bowl.
  2. Place the asparagus on a cutting board. Trim off the top 3 inches of the asparagus spears, and put the tips into the bowl with the pasta.
  3. Cut the bottoms into several pieces, and set aside to use in the pesto sauce. Use a food processor to make the pesto: With the processor running, drop in the garlic cloves and allow them to chop.
  4. Add 2 tablespoons of the pine nuts, and pulse to chop.
  5. Add the lemon juice, basil, salt, nutritional yeast, and the asparagus pieces (not the tips!) along with 3-6 tablespoons of the reserved pasta water and optional olive oil. (Start with 3 tbsp. water and add more as needed.) Puree until smooth. Toss the pasta, asparagus tips, and tomatoes (if using) with the pesto, and season with salt and pepper to taste.
  6. Sprinkle with the remaining pine nuts.
  7. Serve at room temperature or refrigerate until ready to serve.

Nutrition Facts

Calories296kcal
Protein16.25%
Fat17.33%
Carbs66.42%

Properties

Glycemic Index
26.5
Glycemic Load
18.11
Inflammation Score
-8
Nutrition Score
19.298695605734%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.26mg
Isorhamnetin
6.46mg
Kaempferol
1.61mg
Myricetin
0.06mg
Quercetin
16.06mg

Nutrients percent of daily need

Calories:296.17kcal
14.81%
Fat:5.84g
8.99%
Saturated Fat:0.66g
4.14%
Carbohydrates:50.37g
16.79%
Net Carbohydrates:44.86g
16.31%
Sugar:4.72g
5.25%
Cholesterol:0mg
0%
Sodium:346.81mg
15.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.64%
Vitamin K:65.46µg
62.34%
Manganese:1.16mg
58%
Selenium:38.64µg
55.21%
Vitamin A:1273.24IU
25.46%
Copper:0.47mg
23.39%
Fiber:5.51g
22.03%
Iron:3.78mg
20.99%
Phosphorus:201.47mg
20.15%
Folate:78.04µg
19.51%
Vitamin B1:0.24mg
16.27%
Vitamin C:12.94mg
15.68%
Magnesium:62.33mg
15.58%
Potassium:527.13mg
15.06%
Vitamin E:2.19mg
14.57%
Vitamin B2:0.21mg
12.55%
Vitamin B3:2.48mg
12.4%
Zinc:1.78mg
11.84%
Vitamin B6:0.23mg
11.63%
Vitamin B5:0.61mg
6.14%
Calcium:50.67mg
5.07%