Asparagus Pickles

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Asparagus Pickles
25 min.
25
14kcal

Suggestions

Ingredients

  • pounds asparagus fresh
  • teaspoon peppercorns black
  •  garlic cloves minced
  • 0.3 cup kosher salt 
  • teaspoon mustard seeds 
  • tablespoon sugar 
  •  tarragon sprigs fresh
  • 1.5 cups vinegar white

Equipment

  • sauce pan
  • canning jar

Directions

  1. Trim off bottom of asparagus so that asparagus fits into 2 (1-qt.) sterilized canning jars, leaving 1/2-inch headspace. Discard asparagus ends. Divide salt and next 4 ingredients between jars. Pack trimmed asparagus, pointed ends up, into jars.
  2. Bring vinegar, sugar, and 1 cup water to a boil in a small saucepan over medium-high heat.
  3. Pour vinegar mixture over asparagus, filling to 1/2 inch from top. (Fill jars with additional hot water, if needed.)
  4. Remove air bubbles; wipe jar rims. Cover with metal lids, and screw on bands. Shake to combine, and chill 24 hours. Store in refrigerator up to 1 month.

Nutrition Facts

Calories14kcal
Protein26.65%
Fat6.85%
Carbs66.5%

Properties

Glycemic Index
11.36
Glycemic Load
0.64
Inflammation Score
-3
Nutrition Score
3.0560869496802%

Flavonoids

Isorhamnetin
2.07mg
Kaempferol
0.51mg
Myricetin
0.01mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:13.86kcal
0.69%
Fat:0.1g
0.16%
Saturated Fat:0.02g
0.13%
Carbohydrates:2.24g
0.75%
Net Carbohydrates:1.4g
0.51%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:1132.95mg
49.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.9g
1.79%
Vitamin K:15.4µg
14.67%
Vitamin A:278.74IU
5.57%
Manganese:0.11mg
5.42%
Folate:19.33µg
4.83%
Iron:0.85mg
4.74%
Copper:0.08mg
3.78%
Vitamin B1:0.05mg
3.61%
Fiber:0.84g
3.35%
Vitamin B2:0.05mg
3.15%
Vitamin E:0.42mg
2.79%
Vitamin C:2.23mg
2.7%
Potassium:81.42mg
2.33%
Phosphorus:21.74mg
2.17%
Vitamin B6:0.04mg
2.09%
Vitamin B3:0.37mg
1.87%
Selenium:1.25µg
1.78%
Magnesium:6.41mg
1.6%
Zinc:0.22mg
1.46%
Calcium:13.21mg
1.32%
Vitamin B5:0.11mg
1.06%
Source:My Recipes