Asparagus-Potato Frittata

Vegetarian
Gluten Free
Health score
9%
Asparagus-Potato Frittata
45 min.
4
353kcal

Suggestions


Start your day with a delightful burst of flavor in the form of a comforting Asparagus-Potato Frittata! This deliciously versatile dish is not only vegetarian and gluten-free but also packed with nutritious ingredients that make it a perfect choice for breakfast, brunch, or lunch. With a prep time of just 45 minutes, you can whip up this wholesome meal that feels both special and satisfying.

The combination of tender asparagus and hearty red new potatoes creates a beautiful balance of textures, while the rich, creamy eggs bind everything together, making every bite luxurious. This frittata can be enjoyed warm straight from the skillet or served at room temperature, making it an ideal dish for gatherings and picnics.

Whether you’re feeding hungry family members or hosting a brunch with friends, this frittata is sure to impress. Try serving it alongside a well-dressed salad for a refreshing contrast and perhaps a slice of crusty bread to soak up all those wonderful flavors. So grab your frying pan and get ready to embark on a culinary adventure that’s both mouthwatering and nourishing!

Ingredients

  • 0.5 pound asparagus peeled cut into 3/4 -inch lengths
  • large eggs 
  • 0.3 cup heavy cream 
  • 0.5 pound new potatoes red unpeeled cut into 1/3-inch chunks
  • tablespoons olive oil extra-virgin
  • medium onion minced
  • 0.3 teaspoon pepper freshly ground
  • teaspoon salt 

Equipment

  • frying pan
  • spatula

Directions

  1. Steam the potatoes until barely tender, about 5 minutes; set aside. Steam the asparagus until bright green but still crisp, about 2 minutes.
  2. In a 10- to 12-inch nonstick skillet, heat 1 1/2 tablespoons of the oil over high heat.
  3. Add the potatoes and saut until browned and crisp, about 7 minutes.
  4. Add the asparagus and onion, season with the salt and pepper and cook until tender, about 3 minutes; transfer to a plate.
  5. Wipe out the skillet, set it over moderate heat and add 1 tablespoon of the oil. Beat the eggs with the heavy cream until smooth. Stir in the vegetables and pour the mixture into the skillet. Reduce the heat to low and cook until the edges just begin to set. Lift the sides of the frittata with a rubber spatula, tilting the pan to allow the uncooked eggs to seep under. Continue cooking until the bottom is set and the top is barely runny, about 7 minutes.
  6. Set a large flat plate over the skillet and invert the frittata onto the plate.
  7. Add the remaining 1/2 tablespoon oil to the skillet and slide the frittata back in. Cook until the bottom is golden, about 3 minutes. Slide the frittata onto a large plate and cut into wedges.
  8. Serve warm or at room temperature.
  9. Serve With: A well-dressed salad and crusty bread.

Nutrition Facts

Calories353kcal
Protein17.66%
Fat64.49%
Carbs17.85%

Properties

Glycemic Index
43.69
Glycemic Load
8.16
Inflammation Score
-7
Nutrition Score
18.335217413695%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
4.61mg
Kaempferol
1.42mg
Myricetin
0.01mg
Quercetin
13.91mg

Nutrients percent of daily need

Calories:352.71kcal
17.64%
Fat:25.53g
39.28%
Saturated Fat:8.05g
50.32%
Carbohydrates:15.9g
5.3%
Net Carbohydrates:12.96g
4.71%
Sugar:3.48g
3.87%
Cholesterol:388.81mg
129.6%
Sodium:733.26mg
31.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.46%
Selenium:32.77µg
46.81%
Vitamin B2:0.59mg
34.75%
Vitamin K:32.08µg
30.55%
Phosphorus:276.6mg
27.66%
Vitamin A:1189.68IU
23.79%
Folate:91.4µg
22.85%
Vitamin E:3.35mg
22.35%
Vitamin B6:0.43mg
21.37%
Vitamin C:16.47mg
19.96%
Iron:3.55mg
19.75%
Vitamin B5:1.93mg
19.3%
Potassium:547.4mg
15.64%
Vitamin B12:0.91µg
15.23%
Vitamin D:2.24µg
14.92%
Manganese:0.26mg
12.87%
Copper:0.25mg
12.74%
Zinc:1.85mg
12.31%
Vitamin B1:0.18mg
12.15%
Fiber:2.94g
11.75%
Calcium:93.57mg
9.36%
Magnesium:37mg
9.25%
Vitamin B3:1.27mg
6.35%
Source:My Recipes