Asparagus Risotto

Gluten Free
Health score
41%
Asparagus Risotto
45 min.
5
361kcal

Suggestions


Indulge in the creamy, comforting delight of Asparagus Risotto, a gluten-free dish that is perfect for any occasion. This risotto is not just a side dish; it can also serve as a delightful antipasti, a starter, or even a satisfying snack. With its rich flavors and vibrant colors, it’s sure to impress your family and friends.

Ready in just 45 minutes, this recipe is a fantastic way to showcase the fresh, earthy taste of asparagus, complemented by the nutty crunch of toasted pine nuts and the savory richness of Parmesan cheese. The combination of reduced-sodium chicken or vegetable broth with dry white wine creates a depth of flavor that elevates the dish to gourmet status, while the creamy Arborio rice provides a luxurious texture that is simply irresistible.

Whether you’re hosting a dinner party or looking for a comforting meal to enjoy at home, this Asparagus Risotto is a versatile choice that caters to various palates. With only 361 calories per serving, you can savor every bite without the guilt. So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also delights the senses!

Ingredients

  • cups vegetable broth reduced-sodium (from 32-oz carton)
  • cups water 
  • tablespoon butter 
  • 0.5 cup onion chopped
  • 0.3 cup carrots shredded
  • cloves garlic finely chopped
  • 0.3 cup vegetable broth dry white reduced-sodium
  • 12 oz arborio rice uncooked
  • 0.3 teaspoon coarse salt (kosher or sea salt)
  • oz asparagus frozen organic thawed cascadian farm®
  • tablespoons pinenuts toasted
  • 0.5 cup parmesan fresh shredded

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 3- to 4-quart saucepan, heat broth and water to boiling. Reduce heat; simmer while preparing risotto.
  2. Meanwhile, in 10-inch skillet, melt butter over medium heat.
  3. Add onion, carrot and garlic; cook 2 to 3 minutes, stirring occasionally, until onion and carrot are tender. Stir in wine; cook 1 minute or until wine boils. Stir in rice, salt and 1 cup simmering liquid. Cook until liquid is absorbed into rice, stirring frequently. Continue to add liquid, 1 cup at a time, cooking until liquid is absorbed and stirring frequently.
  4. When 4 cups liquid have been absorbed, stir in asparagus. Test rice for doneness, and continue adding 1/2 cup liquid at a time until rice is tender but still firm and creamy (process takes 15 to 20 minutes).
  5. Remove skillet from heat. Stir in pine nuts and cheese.
  6. Serve immediately.

Nutrition Facts

Calories361kcal
Protein11.86%
Fat20.09%
Carbs68.05%

Properties

Glycemic Index
48.97
Glycemic Load
43.62
Inflammation Score
-9
Nutrition Score
17.404782682657%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
3.71mg
Kaempferol
0.83mg
Myricetin
0.03mg
Quercetin
10.42mg

Nutrients percent of daily need

Calories:360.6kcal
18.03%
Fat:8.03g
12.35%
Saturated Fat:2.43g
15.19%
Carbohydrates:61.16g
20.39%
Net Carbohydrates:56.9g
20.69%
Sugar:2.83g
3.15%
Cholesterol:6.8mg
2.27%
Sodium:317.02mg
13.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.66g
21.32%
Manganese:1.19mg
59.52%
Folate:190.08µg
47.52%
Vitamin A:1634.81IU
32.7%
Vitamin B1:0.49mg
32.67%
Iron:4.35mg
24.15%
Vitamin K:24.48µg
23.32%
Selenium:13.98µg
19.98%
Phosphorus:192.93mg
19.29%
Vitamin B3:3.59mg
17.95%
Fiber:4.26g
17.03%
Copper:0.33mg
16.54%
Calcium:146.46mg
14.65%
Vitamin B5:1.12mg
11.2%
Vitamin B6:0.22mg
10.94%
Zinc:1.63mg
10.85%
Magnesium:41.41mg
10.35%
Vitamin B2:0.16mg
9.25%
Vitamin E:1.11mg
7.37%
Potassium:237.72mg
6.79%
Vitamin C:4.83mg
5.86%
Vitamin B12:0.12µg
2.05%