Asparagus Risotto

Gluten Free
Popular
Health score
18%
Asparagus Risotto
45 min.
2
678kcal

Suggestions


Indulge in the creamy, comforting delight of Asparagus Risotto, a dish that perfectly balances rich flavors and wholesome ingredients. This gluten-free recipe is not only popular among food lovers but also makes for a versatile meal that can be enjoyed as a side dish, lunch, or even a main course. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for two, making it an ideal choice for a cozy dinner or a special occasion.

The star of this dish is the tender asparagus, which adds a fresh, vibrant touch to the creamy arborio rice. Each bite is a harmonious blend of savory shallots, a splash of dry white wine, and the nutty richness of freshly grated Parmesan cheese. The method of slowly adding stock ensures that the rice absorbs all the flavors, resulting in a luscious texture that is simply irresistible.

Whether you're a seasoned chef or a cooking novice, this Asparagus Risotto recipe is approachable and rewarding. It invites you to savor the process of cooking, as you stir and watch the transformation of simple ingredients into a gourmet dish. So gather your ingredients, and let the enticing aroma fill your kitchen as you create a meal that is sure to impress!

Ingredients

  • cups chicken stock see for vegetarian option (or vegetable stock )
  • Tbsp butter unsalted divided
  • 0.5 cup shallots chopped
  • cup arborio rice 
  • 0.3 cup cooking wine dry white (or 1 Tbsp lemon juice and 3 Tbsp water)
  • 0.5 pound asparagus with thick apparatus spears), and the spears cut into thin disks trimmed peeled
  • 0.5 cup parmesan cheese freshly grated
  • servings salt and pepper 

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat the stock in a small saucepan until it comes to a low simmer.
  2. Cook shallots in butter to soften, then add rice: In a separate 3 or 4 quart saucepan, heat 1 tablespoon butter on medium heat.
  3. Add the shallots and cook for a minute or two, until translucent.
  4. Add the arborio rice and cook for 2 minutes more, stirring until nicely coated.
  5. Add the white wine. Slowly stir, allowing the rice to absorb the wine.
  6. Add the stock, 1/2 cup at a time, adding only after the previous addition has been absorbed by the rice: Once the wine is almost completely absorbed, add 1/2 cup of hot stock to the rice. Continue to stir until the liquid is almost completely absorbed, adding more stock in 1/2 cup increments. Stir often to prevent the rice from sticking to the bottom of the pan.
  7. Continue cooking and stirring rice, adding a little bit of broth at a time, cooking and stirring until it is absorbed, until the rice is tender, but still firm to the bite, about 20-25 minutes.
  8. Add the asparagus: With the last ladle of stock, add the asparagus. Stir and cook for a couple of minutes, until the risotto has absorbed the stock, but is still loose, and the asparagus are just cooked through.
  9. Note the stock amount given is approximate. You may need a little more or less. If you end up needing more stock and you find yourself without, just use water.
  10. Stir in the Parmesan, remaining butter, add salt, pepper: Turn off the heat. Gently stir in the Parmesan cheese and the remaining 1 tablespoon butter.
  11. Add salt and pepper to taste.
  12. Serve immediately.

Nutrition Facts

Calories678kcal
Protein10.94%
Fat26.28%
Carbs62.78%

Properties

Glycemic Index
102
Glycemic Load
68.49
Inflammation Score
-10
Nutrition Score
29.176086902618%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:678.43kcal
33.92%
Fat:19.23g
29.59%
Saturated Fat:11.36g
71.03%
Carbohydrates:103.39g
34.46%
Net Carbohydrates:96.32g
35.02%
Sugar:11.1g
12.33%
Cholesterol:52.28mg
17.43%
Sodium:2524.72mg
109.77%
Alcohol:3.09g
100%
Alcohol %:0.48%
100%
Protein:18.02g
36.03%
Folate:312.3µg
78.08%
Manganese:1.45mg
72.31%
Vitamin B1:0.77mg
51.44%
Vitamin A:2431.86IU
48.64%
Vitamin K:49.19µg
46.84%
Iron:7.56mg
42.02%
Selenium:27.34µg
39.06%
Phosphorus:356.76mg
35.68%
Fiber:7.07g
28.3%
Calcium:279.33mg
27.93%
Vitamin B3:5.4mg
26.99%
Vitamin B6:0.51mg
25.7%
Copper:0.49mg
24.5%
Zinc:3.08mg
20.54%
Vitamin B5:1.88mg
18.8%
Vitamin B2:0.32mg
18.55%
Potassium:573.36mg
16.38%
Magnesium:63.34mg
15.83%
Vitamin C:11.08mg
13.43%
Vitamin E:1.76mg
11.75%
Vitamin B12:0.36µg
6.03%
Vitamin D:0.34µg
2.25%