Asparagus Risotto with Crab and Orange Gremolada

Gluten Free
Health score
36%
Asparagus Risotto with Crab and Orange Gremolada
45 min.
4
494kcal

Suggestions


Indulge in the delightful flavors of our Asparagus Risotto with Crab and Orange Gremolada, a dish that perfectly balances elegance and comfort. This gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for a sophisticated lunch or a cozy dinner. With a preparation time of just 45 minutes, you can impress your guests or enjoy a luxurious meal at home without spending hours in the kitchen.

The creamy arborio rice serves as a canvas for the tender asparagus and succulent crabmeat, while the vibrant orange gremolada adds a refreshing citrus twist that elevates the dish to new heights. Each bite is a harmonious blend of textures and flavors, from the rich creaminess of the risotto to the bright notes of fresh parsley and zesty orange. This dish is not only satisfying but also packed with nutrients, making it a wholesome choice for any occasion.

Pair it with a crisp, unoaked Italian Sauvignon Blanc to enhance the experience, as the wine complements the dish without overpowering the delicate flavors. Whether you're serving it as a side dish or as a main course, this Asparagus Risotto with Crab and Orange Gremolada is sure to become a favorite in your culinary repertoire. Dive into this culinary adventure and savor the taste of spring with every delicious spoonful!

Ingredients

  • 1.5 cups arborio rice 
  • pound asparagus whole cut into 1/2-inch lengths, tips left
  • tablespoons butter 
  • tablespoon cooking oil 
  • 0.5 pound crab meat 
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • small onion chopped
  • teaspoon orange zest grated (from)
  • 1.3 teaspoons salt 
  • quart veggie broth low-sodium homemade canned
  • 0.5 cup vermouth dry white dry
  • 1.5 cups water 

Equipment

  • pot
  • slotted spoon
  • colander

Directions

  1. Bring the broth and water to a simmer in a medium pot. Cook the asparagus in the broth until just done, about 4 minutes.
  2. Remove with a slotted spoon. Put in a colander, rinse with cold water, and drain. Keep the broth at a simmer.
  3. In a large pot, melt 1 tablespoon of the butter with the oil.
  4. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add the rice and stir until it begins to turn opaque, about 2 minutes.
  6. Add the vermouth and salt. Cook, stirring, until the vermouth is absorbed.
  7. Add about 1/2 cup of the simmering broth; cook, stirring frequently, until absorbed. The rice and broth should bubble gently; adjust the heat as needed. Continue cooking, adding broth 1/2 cup at a time and letting the rice absorb it before adding more. Cook the rice in this way until tender, 25 to 30 minutes in all. The broth that isn't absorbed should be thickened by the starch from the rice. You may not need all of the liquid, or you may need more broth or water.
  8. Stir in the asparagus, crab, orange zest, garlic, parsley, pepper, and the remaining 1 tablespoon butter. Cook until heated through.
  9. Wine Recommendation: Asparagus is hard to pair with wine; it combines with any bitter elements to produce a metallic taste. That means no tannins and definitely no oak. Go for a crisp, unoaked Italian sauvignon blanc from Friuli or Collio.

Nutrition Facts

Calories494kcal
Protein19.33%
Fat21.81%
Carbs58.86%

Properties

Glycemic Index
75
Glycemic Load
48.27
Inflammation Score
-9
Nutrition Score
34.108695652174%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
7.34mg
Kaempferol
1.75mg
Myricetin
0.59mg
Quercetin
19.45mg

Nutrients percent of daily need

Calories:493.77kcal
24.69%
Fat:11.52g
17.73%
Saturated Fat:4.5g
28.1%
Carbohydrates:69.96g
23.32%
Net Carbohydrates:64.94g
23.61%
Sugar:3.52g
3.91%
Cholesterol:38.86mg
12.95%
Sodium:1328.75mg
57.77%
Alcohol:3.09g
100%
Alcohol %:0.62%
100%
Protein:22.97g
45.94%
Vitamin K:112.08µg
106.74%
Vitamin B12:5.35µg
89.19%
Folate:266.92µg
66.73%
Manganese:1.08mg
54.17%
Copper:1.05mg
52.51%
Selenium:34.99µg
49.98%
Vitamin B1:0.63mg
41.81%
Vitamin B3:8.18mg
40.9%
Iron:6.83mg
37.94%
Zinc:5.19mg
34.6%
Phosphorus:342.29mg
34.23%
Vitamin A:1365IU
27.3%
Vitamin C:17.75mg
21.51%
Fiber:5.02g
20.07%
Vitamin B6:0.4mg
19.98%
Potassium:683.39mg
19.53%
Vitamin B2:0.31mg
18.17%
Magnesium:71.64mg
17.91%
Vitamin B5:1.55mg
15.45%
Vitamin E:2.09mg
13.94%
Calcium:85.78mg
8.58%
Source:My Recipes