Asparagus, Roasted Beets, and Goat Cheese Salad

Vegetarian
Gluten Free
Health score
55%
Asparagus, Roasted Beets, and Goat Cheese Salad
45 min.
6
423kcal

Suggestions


Welcome to a culinary delight that celebrates the vibrant flavors of nature: the Asparagus, Roasted Beets, and Goat Cheese Salad. This visually stunning dish is not only a feast for the eyes but also a symphony of taste that brings together the earthy sweetness of roasted beets with the crisp freshness of asparagus and the tangy creaminess of goat cheese.

Whether you're looking for a satisfying side dish, a light lunch, or a delightful main course, this vegetarian and gluten-free recipe checks all the boxes. With a health score of 55, you can indulge in this delicious salad while feeling good about your nutritional choices. Each serving is packed with flavor and nutrients, making it a perfect addition to any meal or gathering.

Imagine the aroma of roasting beets wafting through your kitchen, followed by the bright green asparagus spears boiled just to perfection. The pairing of these two vibrant vegetables combined with fresh chives unfolding into layers of flavors offers a refreshing experience on your palate. And let’s not forget that luxurious dollop of goat cheese that elevates this salad to gourmet status!

Prepare to impress your family and friends with this elegant dish that’s sure to be the talk of your next gathering. Get ready to dig into a beautifully arranged plate that not only nourishes the body but also delights the senses. Dive into the rich colors, textures, and tastes of this exquisite Asparagus, Roasted Beets, and Goat Cheese Salad!

Ingredients

  • 60 small spears asparagus 
  • tablespoon chives fresh chopped
  • 11 ounce log goat cheese 
  • pounds golden beets 
  • cup olive oil 
  • 0.5 teaspoon pepper divided freshly ground
  • servings garnishes: cracked pepper 
  • pounds beets red
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Bake beets in a single layer on a lightly greased baking sheet at 425 for 40 to 45 minutes or until tender, stirring every 15 minutes; cool completely.
  2. Whisk together 1 cup olive oil, red wine vinegar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a small bowl; set vinaigrette aside.
  3. Peel beets; cut into wedges. Toss together red beets, 1/4 cup vinaigrette, 1/8 teaspoon salt, and 1/8 teaspoon pepper; set aside. In a separate bowl, toss together golden beets, 1/4 cup vinaigrette, remaining 1/8 teaspoon salt, and remaining 1/8 teaspoon pepper; set aside.
  4. Cut top 3 inches from asparagus, cook in boiling water to cover 1 to 2 minutes or until crisp-tender. Plunge into ice water to stop the cooking process; drain.
  5. Combine asparagus and 1/2 cup vinaigrette; set aside.
  6. Cut goat cheese into 6 equal slices.
  7. Place 1 cheese slice in a 3-inch round cutter or ring mold; sprinkle with 1/2 teaspoon chives. Press chives into cheese; remove cutter.
  8. Transfer cheese to a serving plate. Repeat procedure with remaining cheese and chives.
  9. Arrange asparagus spears evenly on top of cheese rounds. Top with beets and drizzle with remaining vinaigrette.
  10. Sprinkle cracked pepper and olive oil around rim of plate, if desired.
  11. *Note: Small red beets may be substituted for golden.

Nutrition Facts

Calories423kcal
Protein17.71%
Fat38.75%
Carbs43.54%

Properties

Glycemic Index
44.83
Glycemic Load
20.34
Inflammation Score
-9
Nutrition Score
33.039999961853%

Flavonoids

Apigenin
0.03mg
Luteolin
1.72mg
Isorhamnetin
6.87mg
Kaempferol
1.72mg
Quercetin
17.39mg

Nutrients percent of daily need

Calories:423.25kcal
21.16%
Fat:19.08g
29.36%
Saturated Fat:8.74g
54.65%
Carbohydrates:48.25g
16.08%
Net Carbohydrates:32.95g
11.98%
Sugar:33.39g
37.1%
Cholesterol:23.91mg
7.97%
Sodium:742.53mg
32.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.24%
Folate:563.62µg
140.91%
Manganese:1.78mg
88.82%
Fiber:15.3g
61.2%
Vitamin K:57.6µg
54.86%
Potassium:1740.4mg
49.73%
Copper:0.95mg
47.66%
Iron:7.32mg
40.67%
Phosphorus:378.66mg
37.87%
Vitamin C:29.3mg
35.52%
Magnesium:130.64mg
32.66%
Vitamin A:1617IU
32.34%
Vitamin B2:0.55mg
32.31%
Vitamin B6:0.54mg
27.23%
Vitamin B1:0.35mg
23.28%
Zinc:2.72mg
18.16%
Vitamin E:2.67mg
17.81%
Calcium:176.77mg
17.68%
Vitamin B3:2.92mg
14.59%
Vitamin B5:1.39mg
13.91%
Selenium:7.41µg
10.58%
Vitamin B12:0.1µg
1.65%
Vitamin D:0.21µg
1.39%
Source:My Recipes