Asparagus Rolls

Gluten Free
Health score
2%
Asparagus Rolls
Download PDF
35 min.
35
28kcal

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Ingredients

  • 1 lb asparagus spears fresh trimmed
  • 9 oz oscar mayer deli ham smoked fresh
  • 5 Tbsp philadelphia 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Flatten ham slices; pat dry. Stack in piles of 2 slices each; spread each stack with 1 tsp. reduced-fat cream cheese.
  3. Place 1 aparagus spear on 1 long side of each ham stack; roll up.
  4. Place, seam-sides down, in 13x9-inch baking dish.
  5. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories28kcal
Protein28.39%
Fat62.78%
Carbs8.83%

Properties

Glycemic Index
1.69
Glycemic Load
0.1
Inflammation Score
-1
Nutrition Score
1.7417391162852%

Flavonoids

Isorhamnetin
0.74mg
Kaempferol
0.18mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:27.56kcal
1.38%
Fat:1.95g
3%
Saturated Fat:0.86g
5.37%
Carbohydrates:0.62g
0.21%
Net Carbohydrates:0.34g
0.13%
Sugar:0.32g
0.36%
Cholesterol:6.61mg
2.2%
Sodium:93.29mg
4.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.97%
Vitamin K:5.43µg
5.18%
Vitamin B1:0.06mg
4.19%
Selenium:2.13µg
3.04%
Vitamin A:125.8IU
2.52%
Phosphorus:24.56mg
2.46%
Vitamin B2:0.04mg
2.3%
Vitamin B3:0.45mg
2.27%
Vitamin B6:0.04mg
2.03%
Iron:0.34mg
1.91%
Folate:7.14µg
1.79%
Zinc:0.25mg
1.66%
Copper:0.03mg
1.55%
Potassium:49.76mg
1.42%
Vitamin E:0.19mg
1.27%
Manganese:0.02mg
1.09%
Fiber:0.27g
1.09%
Gluten FreePrimalKetogenicPears
Source:Kraft Recipes

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