Asparagus Salad with Caesar Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
66%
Asparagus Salad with Caesar Vinaigrette
45 min.
4
66kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • 1.3 pounds asparagus spears 
  • 0.3 cup garlic-flavored croutons 
  •  garlic clove minced
  • 1.5 teaspoons olive oil 
  • 0.1 teaspoon pepper 
  • cups gourmet salad greens 
  • tablespoons tarragon vinegar 
  • teaspoon water 

Equipment

  • bowl
  • knife
  • whisk
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired. Steam asparagus, covered, 4 minutes or until crisp-tender. Rinse under cold water; drain well.
  2. Arrange 1 cup greens on 4 plates; top each serving with 5 asparagus spears.
  3. Combine vinegar and next 5 ingredients (vinegar through garlic) in a small bowl; stir well with a whisk.
  4. Drizzle 1 tablespoon vinaigrette over each serving; top each with 1 tablespoon croutons.
  5. Sprinkle with parsley, if desired.

Nutrition Facts

Calories66kcal
Protein24.05%
Fat22.22%
Carbs53.73%

Properties

Glycemic Index
43.5
Glycemic Load
1.68
Inflammation Score
-8
Nutrition Score
14.079565098104%

Flavonoids

Isorhamnetin
8.08mg
Kaempferol
1.99mg
Myricetin
0.15mg
Quercetin
19.98mg

Nutrients percent of daily need

Calories:65.68kcal
3.28%
Fat:1.82g
2.8%
Saturated Fat:0.29g
1.83%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:6.71g
2.44%
Sugar:2.76g
3.07%
Cholesterol:0.64mg
0.21%
Sodium:42.68mg
1.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Vitamin K:60.22µg
57.35%
Vitamin A:1527.49IU
30.55%
Vitamin C:20.1mg
24.37%
Manganese:0.45mg
22.64%
Folate:88.89µg
22.22%
Iron:3.5mg
19.42%
Copper:0.32mg
15.99%
Vitamin B1:0.23mg
15.59%
Vitamin B6:0.28mg
13.87%
Vitamin B2:0.23mg
13.7%
Fiber:3.19g
12.75%
Vitamin E:1.85mg
12.34%
Potassium:397.39mg
11.35%
Phosphorus:105.93mg
10.59%
Vitamin B3:1.82mg
9.11%
Selenium:5.31µg
7.58%
Magnesium:27.31mg
6.83%
Zinc:0.98mg
6.51%
Calcium:58.75mg
5.88%
Vitamin B5:0.5mg
4.99%
Source:My Recipes