Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette

Vegetarian
Gluten Free
Dairy Free
Health score
20%
Asparagus Salad with Celery Leaves, Quail Eggs, and Tarragon Vinaigrette
60 min.
4
233kcal

Suggestions


Welcome to a delightful culinary adventure with our Asparagus Salad featuring Celery Leaves, Quail Eggs, and a refreshing Tarragon Vinaigrette! This vibrant dish is designed for those who appreciate the combination of fresh, seasonal ingredients and a touch of gourmet flair. Whether you’re hosting an elegant dinner party or simply looking to elevate your everyday meals, this salad is the perfect companion for numerous occasions.

The star of this dish is the tender green asparagus, which is not only a great source of vitamins but also offers a satisfying crunch. Paired with the delicate and slightly peppery flavor of fresh celery leaves, this salad bursts with freshness and character. Topped with beautifully quartered quail eggs, it adds an element of sophistication and makes for a visually stunning presentation. And let's not forget the taragon vinaigrette that ties everything together—its aromatic herbs and tangy notes will have your taste buds dancing with joy!

Best of all, this salad is vegetarian, gluten-free, and dairy-free, making it a perfect addition to any diet. Ready in just 60 minutes, it serves four, making it an ideal choice for sharing with friends and family. Whether you enjoy it as a light side dish, a delightful starter, or a tasty snack, this Asparagus Salad will surely impress and satisfy. Get ready to indulge in a healthy yet delicious meal that’s bursting with flavor!

Ingredients

  • pound asparagus green trimmed thin (preferably )
  • cup pale celery leaves green (from center of bunch)
  • teaspoon dijon mustard 
  • teaspoons tarragon fresh coarsely chopped
  • 0.3 cup grapeseed oil 
  • servings kosher salt to taste
  •  quail eggs 
  • small shallots thinly sliced into rings
  • tablespoons white-wine vinegar (preferably tarragon)
  • teaspoons whole-grain mustard 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk

Directions

  1. Cover eggs with cold water in a very small saucepan. Bring to a simmer and cook, covered, 5 minutes. Rinse eggs under cold running water to stop cooking, then peel and quarter.
  2. Cut asparagus on a very sharp diagonal into 3/4-inch-thick slices (about 2 inches long), leaving 2-inch tips. Halve tips lengthwise if thicker than rest of slices. Arrange asparagus on a steamer rack and sprinkle with kosher salt. Steam, covered, over boiling water until just tender, 2 to 3 minutes, then transfer to a bowl of ice water to stop cooking.
  3. Drain well and pat dry with paper towels.
  4. Whisk together vinegar and mustards.
  5. Add oil in a slow stream, whisking. Stir in shallot, 2 teaspoons tarragon, and salt and pepper to taste.
  6. Toss asparagus and celery leaves with half of vinaigrette and mound on 4 plates. Tuck quail eggs decoratively into salads.
  7. Drizzle salads and plates with remaining vinaigrette and sprinkle with remaining teaspoon tarragon.

Nutrition Facts

Calories233kcal
Protein9.75%
Fat76.63%
Carbs13.62%

Properties

Glycemic Index
70.5
Glycemic Load
1.62
Inflammation Score
-8
Nutrition Score
16.221304276715%

Flavonoids

Apigenin
1.69mg
Luteolin
0.62mg
Isorhamnetin
6.46mg
Kaempferol
1.71mg
Quercetin
16.08mg

Nutrients percent of daily need

Calories:232.63kcal
11.63%
Fat:20.64g
31.76%
Saturated Fat:2.49g
15.58%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:4.45g
1.62%
Sugar:3.54g
3.94%
Cholesterol:151.92mg
50.64%
Sodium:312.29mg
13.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.82%
Vitamin K:64.66µg
61.58%
Vitamin E:6.88mg
45.89%
Vitamin A:1286.51IU
25.73%
Folate:98.64µg
24.66%
Iron:3.86mg
21.43%
Vitamin B2:0.36mg
21.15%
Manganese:0.4mg
20.21%
Fiber:3.8g
15.2%
Selenium:10.02µg
14.32%
Vitamin B1:0.21mg
14.17%
Potassium:481.37mg
13.75%
Copper:0.27mg
13.28%
Phosphorus:126.94mg
12.69%
Vitamin B6:0.23mg
11.71%
Vitamin C:9.49mg
11.5%
Calcium:84.72mg
8.47%
Magnesium:33.34mg
8.34%
Vitamin B5:0.8mg
8.03%
Vitamin B3:1.49mg
7.47%
Zinc:1.06mg
7.09%
Vitamin B12:0.28µg
4.74%
Vitamin D:0.25µg
1.68%
Source:Epicurious