Asparagus Salad with Fava Bean Sauce

Vegetarian
Gluten Free
Health score
36%
Asparagus Salad with Fava Bean Sauce
45 min.
8
249kcal

Suggestions


If you're looking for a vibrant and wholesome dish that celebrates the freshness of spring, look no further than this Asparagus Salad with Fava Bean Sauce. Perfectly suited for vegetarians and those seeking a gluten-free option, this salad is not just a feast for the eyes but a delightful treat for the taste buds as well. Imagine tender asparagus spears, lightly blanched to retain their bright green color and crisp texture, served alongside a refreshing mix of red leaf lettuce.

The star of this dish is undoubtedly the creamy fava bean sauce, enriched with aromatic garlic and melted pecorino cheese, making each bite a rich and satisfying experience. This sauce not only adds depth of flavor but also provides a luscious contrast to the crispness of the asparagus. With just the right amount of white wine vinegar to brighten the dish, it strikes the perfect balance between savory and tangy.

Whether you're looking to impress your guests at a dinner party or simply want a nutritious side dish to elevate your meal, this Asparagus Salad with Fava Bean Sauce is the ideal choice. Easy to prepare and ready in just 45 minutes, it makes for a delightful antipasti or starter, proving that healthy eating can indeed be indulgent. So grab your freshest ingredients and get ready to dig into a bowlful of springtime goodness!

Ingredients

  • pounds asparagus 
  • pound young fava beans in pods shelled (see notes)
  • cloves garlic peeled chopped
  • oz jack cheese fresh shredded (pecorino fresca; see notes)
  • 3.5 oz bite-size pieces and crisped leaf lettuce red rinsed
  • tablespoons olive oil extra-virgin
  • servings salt and pepper 
  • 1.5 teaspoons citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • sieve
  • potato masher

Directions

  1. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Meanwhile, rinse asparagus; snap off and discard tough stem ends.
  2. Add asparagus to boiling water and cook until barely tender when pierced, 3 to 4 minutes.
  3. Drain and arrange on a platter or plates.
  4. In a large bowl, mix 1 tablespoon olive oil and the vinegar.
  5. Add lettuce and tomatoes; mix gently to coat.
  6. Add salt and pepper to taste. Arrange salad alongside asparagus.
  7. In the pan, over medium heat, stir garlic in remaining 6 tablespoons oil until limp, about 30 seconds.
  8. Add shelled beans and 2/3 cup water; cover and simmer over low heat until beans are very soft when pressed, 7 to 12 minutes. Mash with a potato masher.
  9. Remove from heat and push mixture through a wire strainer; discard skins.
  10. Return bean paste to pan over low heat and stir until hot, 2 to 3 minutes.
  11. Remove from heat, add cheese, and stir until melted. Sauce should be thin enough to spoon over asparagus. If necessary, add a little hot water (2 to 4 tablespoons) to thin; do not return sauce to heat or cheese will become grainy.
  12. Add salt and pepper to taste.
  13. Spoon warm sauce over warm or room-temperature asparagus.

Nutrition Facts

Calories249kcal
Protein16.13%
Fat58.76%
Carbs25.11%

Properties

Glycemic Index
18.38
Glycemic Load
5.43
Inflammation Score
-9
Nutrition Score
16.247825946497%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Myricetin
0.01mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:249.37kcal
12.47%
Fat:16.91g
26.02%
Saturated Fat:4.48g
28.01%
Carbohydrates:16.26g
5.42%
Net Carbohydrates:10.68g
3.88%
Sugar:3.37g
3.74%
Cholesterol:12.62mg
4.21%
Sodium:287.86mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.45g
20.9%
Vitamin K:56.56µg
53.87%
Vitamin A:1893.18IU
37.86%
Folate:125.22µg
31.31%
Manganese:0.47mg
23.51%
Fiber:5.58g
22.33%
Vitamin E:3.13mg
20.88%
Iron:3.58mg
19.88%
Phosphorus:197.6mg
19.76%
Copper:0.37mg
18.41%
Vitamin B2:0.28mg
16.4%
Calcium:159.49mg
15.95%
Vitamin B1:0.23mg
15.55%
Potassium:420.1mg
12%
Magnesium:45.93mg
11.48%
Zinc:1.64mg
10.96%
Vitamin C:8.99mg
10.9%
Selenium:6.32µg
9.03%
Vitamin B6:0.18mg
8.85%
Vitamin B3:1.58mg
7.9%
Vitamin B5:0.43mg
4.34%
Vitamin B12:0.12µg
1.96%
Source:My Recipes