Asparagus Salad with Lemon & Feta

Vegetarian
Gluten Free
Health score
9%
Asparagus Salad with Lemon & Feta
15 min.
15
48kcal

Suggestions

Ingredients

  • 1.5 lb asparagus spears fresh trimmed
  • Tbsp grey poupon dijon mustard 
  • 0.5 cup athenos feta cheese crumbled traditional
  • tsp lemon zest divided
  • Tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Bring about 1/2 inch water to boil in large skillet.
  2. Add asparagus; cover. Simmer 3 to 4 min. or until asparagus is crisp-tender; drain. Rinse asparagus with cold water; drain well on paper towels.
  3. Meanwhile, mix mustard and lemon juice in small bowl. Gradually add oil, whisking constantly until well blended and thickened.
  4. Place asparagus on plate; top with mustard sauce, cheese and lemon zest.

Nutrition Facts

Calories48kcal
Protein13.8%
Fat70.23%
Carbs15.97%

Properties

Glycemic Index
6.07
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
4.3156521942305%

Flavonoids

Isorhamnetin
2.59mg
Kaempferol
0.63mg
Quercetin
6.34mg

Nutrients percent of daily need

Calories:47.75kcal
2.39%
Fat:3.96g
6.1%
Saturated Fat:1.07g
6.7%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.02g
0.37%
Sugar:0.87g
0.97%
Cholesterol:4.45mg
1.48%
Sodium:68.97mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.75g
3.5%
Vitamin K:20.66µg
19.68%
Vitamin A:364.79IU
7.3%
Folate:25.27µg
6.32%
Vitamin B2:0.11mg
6.29%
Vitamin E:0.93mg
6.19%
Iron:1.04mg
5.75%
Vitamin B1:0.07mg
4.97%
Copper:0.09mg
4.41%
Phosphorus:41.53mg
4.15%
Fiber:1.01g
4.04%
Manganese:0.08mg
3.86%
Calcium:36.37mg
3.64%
Vitamin C:2.72mg
3.29%
Vitamin B6:0.06mg
3.17%
Selenium:2.13µg
3.05%
Potassium:96.47mg
2.76%
Zinc:0.4mg
2.64%
Vitamin B3:0.5mg
2.5%
Magnesium:7.8mg
1.95%
Vitamin B5:0.18mg
1.76%
Vitamin B12:0.08µg
1.41%