Asparagus Salad with Piquillo Peppers and Capers (Ensalada de Espárragos con Alcaparras)

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Asparagus Salad with Piquillo Peppers and Capers (Ensalada de Espárragos con Alcaparras)
45 min.
6
55kcal

Suggestions

Ingredients

  • pound asparagus spears cooled steamed
  • 0.1 teaspoon pepper black freshly ground
  • 1.5 teaspoons capers 
  • 0.3 teaspoon dijon mustard 
  • tablespoon olive oil extravirgin
  • tablespoons parsley fresh divided chopped
  •  garlic clove minced
  • large hard-cooked egg 
  • 0.5 teaspoon kosher salt 
  • tablespoons roasted piquillo peppers chopped
  • tablespoons plum tomatoes peeled seeded chopped
  • tablespoon shallots chopped
  • tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • mortar and pestle

Directions

  1. Place 1 tablespoon parsley, shallots, salt, and garlic in a mortar or small bowl; grind with a pestle until mixture forms a smooth paste. Stir in piquillo peppers and tomato.
  2. Add vinegar, oil, mustard, and black pepper; stir well to combine.
  3. Place asparagus in a shallow dish, and drizzle with pepper mixture. Gently toss asparagus and pepper mixture, using a serving fork and spoon.
  4. Place asparagus on a serving platter.
  5. Cut egg in half lengthwise; remove and reserve the yolk for another use. Chop egg white.
  6. Sprinkle egg white, capers, and remaining tablespoon of parsley evenly over asparagus.

Nutrition Facts

Calories55kcal
Protein19.81%
Fat51.53%
Carbs28.66%

Properties

Glycemic Index
37.67
Glycemic Load
0.61
Inflammation Score
-6
Nutrition Score
8.4478261885436%

Flavonoids

Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.02mg
Isorhamnetin
4.31mg
Kaempferol
1.73mg
Myricetin
0.21mg
Quercetin
11.47mg

Nutrients percent of daily need

Calories:54.65kcal
2.73%
Fat:3.35g
5.15%
Saturated Fat:0.63g
3.94%
Carbohydrates:4.19g
1.4%
Net Carbohydrates:2.4g
0.87%
Sugar:1.92g
2.13%
Cholesterol:31.08mg
10.36%
Sodium:236.86mg
10.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin K:55.35µg
52.72%
Vitamin A:818.7IU
16.37%
Vitamin C:9.96mg
12.08%
Folate:46.46µg
11.62%
Iron:1.97mg
10.95%
Vitamin B2:0.15mg
9.02%
Vitamin E:1.32mg
8.8%
Vitamin B1:0.12mg
7.94%
Copper:0.15mg
7.74%
Manganese:0.15mg
7.54%
Fiber:1.79g
7.16%
Selenium:4.48µg
6.4%
Phosphorus:57.91mg
5.79%
Potassium:191.95mg
5.48%
Vitamin B6:0.1mg
4.82%
Vitamin B3:0.8mg
4.02%
Zinc:0.54mg
3.57%
Vitamin B5:0.34mg
3.43%
Magnesium:13.54mg
3.39%
Calcium:26.97mg
2.7%
Vitamin B12:0.09µg
1.54%
Vitamin D:0.18µg
1.22%
Source:My Recipes