Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette

Gluten Free
Health score
8%
Asparagus Salad with Soft Poached Eggs, Prosciutto, and Lemon-Chive Vinaigrette
45 min.
4
251kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon dijon mustard 
  • large eggs 
  • teaspoon fresh chives fresh minced
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon kosher salt 
  • 1.5 tablespoons juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • 2.3 teaspoons parmigiano reggiano cheese freshly grated
  • ounces pancetta thin

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl, stirring with a whisk. Gradually add olive oil, stirring well with a whisk.
  2. Steam asparagus, covered, for 3 minutes.
  3. Drain and rinse under cold water; drain. Arrange 2 prosciutto slices in the center of each of 4 plates. Arrange asparagus spears evenly over prosciutto.
  4. Add water to a large skillet, filling two-thirds full; bring to a boil. Reduce heat; simmer. Break eggs into each of 4 (6-ounce) custard cups coated with cooking spray.
  5. Place custard cups in simmering water in pan. Cover pan; cook 10 minutes.
  6. Remove custard cups from water, and carefully remove eggs from cups. Arrange 1 egg over each serving, and drizzle with about 1 tablespoon dressing.
  7. Sprinkle each serving with 1 teaspoon chives, if desired.

Nutrition Facts

Calories251kcal
Protein16.94%
Fat74.36%
Carbs8.7%

Properties

Glycemic Index
49.5
Glycemic Load
0.7
Inflammation Score
0
Nutrition Score
15.184782670892%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.48mg
Kaempferol
1.6mg
Myricetin
0.01mg
Quercetin
15.89mg

Nutrients percent of daily need

Calories:250.69kcal
12.53%
Fat:21.19g
32.61%
Saturated Fat:5.04g
31.51%
Carbohydrates:5.58g
1.86%
Net Carbohydrates:3.12g
1.14%
Sugar:2.48g
2.75%
Cholesterol:195.74mg
65.25%
Sodium:325.26mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.86g
21.73%
Vitamin K:54.4µg
51.81%
Selenium:21.11µg
30.15%
Vitamin B2:0.4mg
23.75%
Vitamin A:1149.09IU
22.98%
Vitamin E:3.39mg
22.61%
Folate:83.95µg
20.99%
Iron:3.46mg
19.2%
Phosphorus:183.99mg
18.4%
Vitamin B1:0.22mg
14.97%
Copper:0.26mg
13.04%
Vitamin B6:0.23mg
11.73%
Vitamin B5:1.17mg
11.72%
Manganese:0.22mg
11.02%
Vitamin C:8.79mg
10.66%
Fiber:2.46g
9.83%
Zinc:1.45mg
9.68%
Potassium:336.95mg
9.63%
Vitamin B12:0.52µg
8.71%
Vitamin B3:1.73mg
8.65%
Vitamin D:1.06µg
7.06%
Calcium:64.78mg
6.48%
Magnesium:24.73mg
6.18%
Source:My Recipes