Asparagus Sauté

Gluten Free
Dairy Free
Health score
57%
Asparagus Sauté
Download PDF
Side Dish
45 min.
6
106kcal

Suggestions

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Ingredients

  • 2 pounds asparagus fresh
  • 0.3 cup butter 
  • 0.5 teaspoon pepper 
  • 1 large bell pepper diced red
  • 0.5 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Snap off tough ends of asparagus.
  2. Melt butter in a large skillet over medium heat.
  3. Add asparagus and remaining ingredients, and saute 4 to 5 minutes or until crisp-tender.
  4. Serve immediately.

Nutrition Facts

Calories106kcal
Protein12.69%
Fat60.86%
Carbs26.45%

Properties

Glycemic Index
16
Glycemic Load
1.23
Inflammation Score
-9
Nutrition Score
15.580869411645%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
8.62mg
Kaempferol
2.11mg
Quercetin
21.2mg

Nutrients percent of daily need

Calories:105.77kcal
5.29%
Fat:7.88g
12.13%
Saturated Fat:1.66g
10.37%
Carbohydrates:7.71g
2.57%
Net Carbohydrates:3.92g
1.42%
Sugar:3.99g
4.44%
Cholesterol:0mg
0%
Sodium:287.13mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.7g
7.4%
Vitamin K:64.51µg
61.44%
Vitamin C:43.47mg
52.69%
Vitamin A:2338.1IU
46.76%
Folate:91.32µg
22.83%
Iron:3.37mg
18.73%
Vitamin E:2.44mg
16.24%
Vitamin B1:0.23mg
15.47%
Fiber:3.79g
15.17%
Copper:0.29mg
14.64%
Manganese:0.29mg
14.56%
Vitamin B2:0.24mg
14.13%
Vitamin B6:0.22mg
10.92%
Potassium:369.32mg
10.55%
Phosphorus:88.17mg
8.82%
Vitamin B3:1.75mg
8.75%
Magnesium:25.02mg
6.26%
Zinc:0.89mg
5.92%
Vitamin B5:0.51mg
5.11%
Selenium:3.51µg
5.02%
Calcium:41.9mg
4.19%
Side DishGluten FreeDairy FreeWhole 30
Source:My Recipes

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