Asparagus Sesame Rolls

Vegetarian
Gluten Free
Asparagus Sesame Rolls
30 min.
6
126kcal

Suggestions

Asparagus Sesame Rolls: A Vegetarian and Gluten-Free Delight

Indulge in the exquisite flavors of our Asparagus Sesame Rolls, a delightful vegetarian and gluten-free recipe that promises to tantalize your taste buds. Perfect for those seeking a delicious and healthy meal option, this recipe is not only easy to make but also caters to a wide range of dietary preferences. Ready in just 30 minutes, it's a fantastic choice for a quick yet satisfying meal.

With each roll boasting a harmonious blend of fresh asparagus, crumbled blue cheese, and toasted sesame seeds, this dish offers a unique combination of textures and flavors that will leave you craving more. The use of gluten-free ingredients ensures that everyone, regardless of dietary restrictions, can enjoy these delectable rolls.

At just 126 calories per serving, these Asparagus Sesame Rolls are not only a treat for your palate but also a guilt-free option for those watching their calorie intake. The caloric breakdown features a balanced mix of protein, fat, and carbs, making it a well-rounded choice for a light lunch or a side dish at your next gathering.

Prepare to impress your friends and family with this simple yet sophisticated recipe. Whether you're a seasoned chef or a cooking enthusiast looking to experiment with new flavors, Asparagus Sesame Rolls are sure to become a staple in your culinary repertoire. So, why wait? Gather your ingredients, roll up your sleeves, and let the cooking begin!

Ingredients

  •  asparagus fresh
  • 0.3 cup cheese blue crumbled
  • tablespoons butter melted
  • ounces cream cheese softened
  • 1.5 teaspoons sesame seed toasted

Equipment

  • bowl
  • baking sheet
  • oven
  • rolling pin

Directions

  1. Trim asparagus spears to 6 in. Flatten bread with a rolling pin. In a small bowl, beat cream cheese and blue cheese until combined.
  2. Spread over bread; top with an asparagus spear and roll up tightly.
  3. Roll in butter; place seam side down on a baking sheet coated with cooking spray.
  4. Sprinkle with sesame seeds.
  5. Bake at 375° for 14-16 minutes or until bottom is lightly browned.

Nutrition Facts

Calories126kcal
Protein8%
Fat86.86%
Carbs5.14%

Properties

Glycemic Index
28.5
Glycemic Load
0.36
Inflammation Score
-4
Nutrition Score
2.9760869456374%

Flavonoids

Isorhamnetin
0.91mg
Kaempferol
0.22mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:125.72kcal
6.29%
Fat:12.44g
19.13%
Saturated Fat:7.55g
47.21%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:1.26g
0.46%
Sugar:0.87g
0.96%
Cholesterol:33.59mg
11.2%
Sodium:154.58mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.15%
Vitamin A:529.22IU
10.58%
Vitamin K:7.58µg
7.22%
Calcium:53.84mg
5.38%
Phosphorus:50.08mg
5.01%
Vitamin B2:0.08mg
4.72%
Selenium:2.64µg
3.78%
Vitamin E:0.48mg
3.2%
Folate:12.32µg
3.08%
Copper:0.06mg
2.77%
Iron:0.45mg
2.5%
Zinc:0.35mg
2.35%
Vitamin B5:0.23mg
2.3%
Vitamin B1:0.03mg
2.14%
Potassium:69.45mg
1.98%
Manganese:0.04mg
1.98%
Vitamin B12:0.11µg
1.86%
Vitamin B6:0.04mg
1.8%
Magnesium:6.7mg
1.68%
Fiber:0.4g
1.58%
Vitamin B3:0.25mg
1.26%
Vitamin C:0.9mg
1.09%