Asparagus, Shrimp and Dill over Fettuccine

Dairy Free
Health score
18%
Asparagus, Shrimp and Dill over Fettuccine
25 min.
2
497kcal

Suggestions


Indulge in a delightful culinary experience with our Asparagus, Shrimp, and Dill over Fettuccine, a dish that perfectly balances freshness and flavor. This dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile option for lunch, dinner, or even as a side dish. With a calorie count of 497 per serving, it’s a guilt-free indulgence that doesn’t compromise on taste.

The star of this dish is the succulent shrimp, which pairs beautifully with crisp asparagus spears, all enveloped in a light and zesty broth infused with fresh dill and a hint of lemon. The fettuccine acts as the perfect canvas, soaking up the vibrant flavors and creating a satisfying meal that will impress your family and friends.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. The combination of textures and tastes will transport your taste buds to a sunny seaside escape. So, gather your ingredients and get ready to whip up a dish that’s not only delicious but also a feast for the eyes. Enjoy the fresh, bright flavors of spring with every bite!

Ingredients

  • oz fettuccine barilla uncooked
  • 0.8 cup chicken broth 
  • tablespoon unbleached flour all-purpose
  • tablespoon juice of lemon fresh
  • 1.5 teaspoons optional: dill fresh finely chopped
  • teaspoons olive oil 
  • cup asparagus fresh (1-inch)
  • 0.5 lb shrimp deveined uncooked peeled
  •  lemon wedges 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook fettuccine as directed on package to desired doneness.
  2. Drain; cover to keep warm.
  3. Meanwhile, in small bowl, mix broth and flour. Stir in lemon juice and dill. Set aside.
  4. In 10-inch nonstick skillet or Dutch oven, heat olive oil over medium heat until hot.
  5. Add asparagus; cook and stir 2 minutes.
  6. Add shrimp; cook and stir 3 minutes longer or until shrimp turn pink.
  7. Add broth mixture to skillet; cook over medium heat, stirring frequently, until slightly thickened.
  8. Add cooked fettuccine to skillet; toss gently to coat.
  9. Garnish each serving with lemon wedge.

Nutrition Facts

Calories497kcal
Protein29.86%
Fat15.66%
Carbs54.48%

Properties

Glycemic Index
91.75
Glycemic Load
27.88
Inflammation Score
-7
Nutrition Score
22.833043461261%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
6.11mg
Naringenin
0.2mg
Luteolin
0.35mg
Isorhamnetin
3.85mg
Kaempferol
0.95mg
Myricetin
0.09mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:497.46kcal
24.87%
Fat:8.76g
13.47%
Saturated Fat:1.73g
10.8%
Carbohydrates:68.52g
22.84%
Net Carbohydrates:63.69g
23.16%
Sugar:3.89g
4.32%
Cholesterol:255.77mg
85.26%
Sodium:481.72mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Selenium:70.48µg
100.69%
Phosphorus:493.17mg
49.32%
Manganese:0.95mg
47.4%
Copper:0.85mg
42.53%
Vitamin K:30.72µg
29.25%
Magnesium:102.15mg
25.54%
Zinc:3.62mg
24.15%
Iron:3.88mg
21.53%
Potassium:695mg
19.86%
Vitamin C:16.26mg
19.71%
Fiber:4.83g
19.33%
Vitamin B1:0.27mg
18.06%
Folate:64.33µg
16.08%
Vitamin B2:0.23mg
13.54%
Vitamin B3:2.7mg
13.49%
Vitamin B6:0.26mg
13.2%
Calcium:127.84mg
12.78%
Vitamin E:1.74mg
11.58%
Vitamin A:571.29IU
11.43%
Vitamin B5:1.03mg
10.28%
Vitamin B12:0.26µg
4.4%
Vitamin D:0.26µg
1.7%