Asparagus, Shrimp and Dill over Fettuccine

Dairy Free
Health score
18%
Asparagus, Shrimp and Dill over Fettuccine
25 min.
2
497kcal

Suggestions


Indulge in a delightful culinary experience with our Asparagus, Shrimp, and Dill over Fettuccine, a dish that perfectly balances freshness and flavor. This dairy-free recipe is not only quick to prepare, taking just 25 minutes, but it also serves as a versatile option for lunch, a main course, or even a side dish. With each serving clocking in at 497 calories, you can enjoy a satisfying meal without the guilt.

The star of this dish is the vibrant asparagus, which adds a crisp texture and a burst of color, complemented beautifully by succulent shrimp. The combination of fresh dill and zesty lemon juice elevates the flavors, creating a refreshing and aromatic experience that will tantalize your taste buds. The fettuccine serves as the perfect canvas, soaking up the delicious broth and tying all the elements together.

Whether you're looking to impress guests or simply treat yourself to a gourmet meal at home, this recipe is sure to please. It's a wonderful way to incorporate healthy ingredients into your diet while enjoying a restaurant-quality dish. So, roll up your sleeves and get ready to savor the delightful flavors of this Asparagus, Shrimp, and Dill over Fettuccine!

Ingredients

  • cup asparagus fresh (1-inch)
  • 0.8 cup chicken broth 
  • oz fettuccine barilla uncooked
  • 1.5 teaspoons optional: dill fresh finely chopped
  • tablespoon juice of lemon fresh
  •  lemon wedges 
  • teaspoons olive oil 
  • 0.5 lb shrimp deveined uncooked peeled
  • tablespoon unbleached flour all-purpose

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Cook fettuccine as directed on package to desired doneness.
  2. Drain; cover to keep warm.
  3. Meanwhile, in small bowl, mix broth and flour. Stir in lemon juice and dill. Set aside.
  4. In 10-inch nonstick skillet or Dutch oven, heat olive oil over medium heat until hot.
  5. Add asparagus; cook and stir 2 minutes.
  6. Add shrimp; cook and stir 3 minutes longer or until shrimp turn pink.
  7. Add broth mixture to skillet; cook over medium heat, stirring frequently, until slightly thickened.
  8. Add cooked fettuccine to skillet; toss gently to coat.
  9. Garnish each serving with lemon wedge.

Nutrition Facts

Calories497kcal
Protein29.86%
Fat15.66%
Carbs54.48%

Properties

Glycemic Index
91.75
Glycemic Load
27.88
Inflammation Score
-7
Nutrition Score
22.833043461261%

Flavonoids

Eriodictyol
4.21mg
Hesperetin
6.11mg
Naringenin
0.2mg
Luteolin
0.35mg
Isorhamnetin
3.85mg
Kaempferol
0.95mg
Myricetin
0.09mg
Quercetin
9.64mg

Nutrients percent of daily need

Calories:497.46kcal
24.87%
Fat:8.76g
13.47%
Saturated Fat:1.73g
10.8%
Carbohydrates:68.52g
22.84%
Net Carbohydrates:63.69g
23.16%
Sugar:3.89g
4.32%
Cholesterol:255.77mg
85.26%
Sodium:481.72mg
20.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.55g
75.1%
Selenium:70.48µg
100.69%
Phosphorus:493.17mg
49.32%
Manganese:0.95mg
47.4%
Copper:0.85mg
42.53%
Vitamin K:30.72µg
29.25%
Magnesium:102.15mg
25.54%
Zinc:3.62mg
24.15%
Iron:3.88mg
21.53%
Potassium:695mg
19.86%
Vitamin C:16.26mg
19.71%
Fiber:4.83g
19.33%
Vitamin B1:0.27mg
18.06%
Folate:64.33µg
16.08%
Vitamin B2:0.23mg
13.54%
Vitamin B3:2.7mg
13.49%
Vitamin B6:0.26mg
13.2%
Calcium:127.84mg
12.78%
Vitamin E:1.74mg
11.58%
Vitamin A:571.29IU
11.43%
Vitamin B5:1.03mg
10.28%
Vitamin B12:0.26µg
4.4%
Vitamin D:0.26µg
1.7%