Asparagus Shrimp Stir-Fry

Gluten Free
Dairy Free
Health score
15%
Asparagus Shrimp Stir-Fry
40 min.
4
352kcal

Suggestions


If you're craving a healthy and flavorful meal that comes together quickly, look no further than this Asparagus Shrimp Stir-Fry. Packed with fresh, tender asparagus and succulent shrimp, this dish is not only delicious but also gluten-free and dairy-free, making it a perfect choice for anyone with dietary restrictions or preferences. With a savory blend of fish sauce, vegetarian "oyster" sauce, and a hint of Shaoxing cooking wine, the stir-fry sauce brings depth and complexity to every bite.

Asparagus, known for its crisp texture and nutrient-rich profile, adds a delightful crunch to the dish while complementing the shrimp perfectly. The quick stir-fry technique preserves the freshness and color of the vegetables, ensuring a vibrant and appetizing plate. Paired with fluffy jasmine rice, this meal offers the ideal balance of protein, healthy fats, and fiber, making it satisfying without being heavy.

Whether you're preparing this for a family dinner or meal prep for the week, this recipe is simple to follow and can be on your table in just 40 minutes. It's a versatile dish that works beautifully for lunch or dinner and is sure to impress anyone at the table. The vibrant flavors and ease of preparation will quickly make this Asparagus Shrimp Stir-Fry a go-to in your weeknight dinner rotation!

Ingredients

  • 1.5 pounds asparagus 
  • servings jasmine rice hot steamed
  • tablespoons fish sauce 
  • tablespoon garlic minced
  • 0.3 teaspoon pepper 
  • teaspoon oyster sauce 
  • tablespoons shallots thinly sliced ( 2 large)
  • teaspoon rice wine 
  • 0.5 pound shrimp deveined peeled
  • tablespoon soya sauce 
  • 0.5 teaspoon sugar 
  • tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Snap off the root end of each asparagus stalk. Slice the asparagus into 2-in. pieces on the bias so the resulting points echo the tapered tips of the asparagus. Set aside.
  2. Mix together sugar, fish sauce, soy sauce, "oyster" sauce, and 1/2 tsp. oil in a small bowl.
  3. Heat a large heavy skillet or wok over high heat and pour in 3 tbsp. oil.
  4. Add garlic and fry, stirring vigorously, until the garlic is just beginning to brown, 10 to 15 seconds. Toss in shrimp and cook about 30 seconds.
  5. Add 1 tbsp. cooking sauce, toss to coat, and cook, stirring frequently, until shrimp are almost opaque all the way through, about 2 minutes. Scrape shrimp and seasonings into a bowl and set aside.
  6. Wipe pan clean and place back over high heat.
  7. Pour in remaining 2 tbsp. oil and add shallots. Cook, stirring vigorously, until shallots are slightly browned--30 to 60 seconds.
  8. Add asparagus, toss, and pour in remaining sauce mixture. Cook asparagus until almost tender but still a little crunchy, 3 to 5 minutes depending on their thickness.
  9. Add shrimp mixture and toss to warm through.
  10. Pull off the heat. Stir in the rice wine and pepper and serve immediately, with rice.
  11. *Use mild Three Crabs brand for cooking; find in Asian markets and well-stocked grocery stores. The Banhs prefer vegetarian "oyster" sauce, made from mushrooms, to regular oyster sauce because they feel the quality is more consistent.

Nutrition Facts

Calories352kcal
Protein20.5%
Fat44.29%
Carbs35.21%

Properties

Glycemic Index
79.52
Glycemic Load
25.67
Inflammation Score
-8
Nutrition Score
20.198695651863%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.37mg
Myricetin
0.03mg
Quercetin
23.81mg

Nutrients percent of daily need

Calories:352.3kcal
17.62%
Fat:17.74g
27.3%
Saturated Fat:2.78g
17.4%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:27.58g
10.03%
Sugar:4.55g
5.06%
Cholesterol:91.29mg
30.43%
Sodium:1071.48mg
46.59%
Alcohol:0.2g
100%
Alcohol %:0.07%
100%
Protein:18.48g
36.97%
Vitamin K:102.3µg
97.43%
Manganese:0.77mg
38.43%
Copper:0.62mg
31.13%
Vitamin A:1288.08IU
25.76%
Phosphorus:256.9mg
25.69%
Folate:98.23µg
24.56%
Iron:4.38mg
24.36%
Vitamin E:3.35mg
22.33%
Magnesium:72.59mg
18.15%
Vitamin B1:0.27mg
18%
Potassium:583.91mg
16.68%
Fiber:4.16g
16.65%
Selenium:11.13µg
15.9%
Vitamin B6:0.32mg
15.78%
Vitamin B2:0.27mg
15.73%
Zinc:2.15mg
14.33%
Vitamin C:10.6mg
12.84%
Vitamin B3:2.41mg
12.06%
Calcium:96.35mg
9.64%
Vitamin B5:0.83mg
8.3%
Source:My Recipes