Asparagus Side Dish

Gluten Free
Health score
28%
Asparagus Side Dish
17 min.
4
202kcal

Suggestions

Asparagus Side Dish: A Gluten-Free Delight in 17 Minutes

Discover the perfect addition to your meal with this delectable Asparagus Side Dish, designed to tantalize your taste buds while adhering to a gluten-free lifestyle. This scrumptious recipe, boasting a modest 202 calories per serving, is ideal for those seeking a healthy yet flavorful side dish to complement any main course. With a caloric breakdown that emphasizes protein, fat, and carbs in balanced proportions, this dish promises a satisfying and well-rounded dining experience.

Prepare to be amazed as you whip up this delightful recipe in just 17 minutes, making it an excellent choice for busy weeknights or elegant dinners. The star of this dish, fresh asparagus, is steamed to tender perfection and then drizzled with a luxurious blend of olive oil and topped with grated Parmesan cheese. The addition of halved grape tomatoes adds a burst of freshness and a delightful pop of color, while also contributing to the dish's subtle steamy essence.

With a simple list of ingredients and easy-to-follow instructions, this Asparagus Side Dish is a must-try for cooking enthusiasts of all skill levels. Whether you're a seasoned chef or a culinary novice, this recipe is sure to impress your family and friends with its elegant presentation and exquisite flavor. So why wait? Dive into this deliciously gluten-free creation and elevate your dining experience today!

Ingredients

  • bunch asparagus fresh trimmed
  • 10  grape tomatoes halved
  • 0.3 cup olive oil 
  • 0.5 cup parmesan cheese grated
  • 0.7 cup water 

Equipment

  • frying pan

Directions

  1. Combine the asparagus and water in a 10 inch skillet and place over medium heat; cover. Allow the asparagus to steam until tender, about 10 minutes; drain. Reduce heat to low and return the skillet to the heat.
  2. Drizzle olive oil over the asparagus; sprinkle with Parmesan cheese.
  3. Add the grape tomatoes to the skillet and replace the lid. Allow to sit covered until the cheese melts and the tomatoes are slightly steamed, about 2 minutes.

Nutrition Facts

Calories202kcal
Protein12.39%
Fat73.29%
Carbs14.32%

Properties

Glycemic Index
17.5
Glycemic Load
1.08
Inflammation Score
-8
Nutrition Score
12.874347724344%

Flavonoids

Naringenin
0.29mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.41mg
Kaempferol
1.6mg
Myricetin
0.06mg
Quercetin
15.97mg

Nutrients percent of daily need

Calories:202.12kcal
10.11%
Fat:17.22g
26.49%
Saturated Fat:3.86g
24.11%
Carbohydrates:7.57g
2.52%
Net Carbohydrates:4.7g
1.71%
Sugar:3.24g
3.6%
Cholesterol:10.88mg
3.63%
Sodium:225.37mg
9.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.55g
13.1%
Vitamin K:58.5µg
55.71%
Vitamin A:1312.65IU
26.25%
Vitamin E:3.51mg
23.39%
Folate:65.63µg
16.41%
Phosphorus:147.95mg
14.8%
Iron:2.65mg
14.74%
Vitamin C:12.12mg
14.69%
Calcium:143.07mg
14.31%
Copper:0.25mg
12.45%
Vitamin B2:0.21mg
12.34%
Vitamin B1:0.18mg
12%
Manganese:0.24mg
11.84%
Fiber:2.87g
11.49%
Potassium:351.11mg
10.03%
Selenium:6.96µg
9.95%
Zinc:1.22mg
8.17%
Vitamin B6:0.15mg
7.33%
Vitamin B3:1.36mg
6.81%
Magnesium:25.19mg
6.3%
Vitamin B5:0.39mg
3.87%
Vitamin B12:0.17µg
2.81%
Source:Allrecipes