Asparagus Soup

Vegetarian
Gluten Free
Health score
2%
Asparagus Soup
50 min.
8
119kcal

Suggestions


Welcome to a culinary delight that celebrates the vibrant flavors of spring: Asparagus Soup! This delightful dish is not only vegetarian and gluten-free, but it also embodies the essence of comfort food—perfect for any occasion. With each bowl, you’ll experience a creamy texture paired with the fresh, earthy notes of asparagus, making it an ideal starter or light snack.

Ready in just 50 minutes, this soup serves up to eight people, making it perfect for a family gathering or a cozy dinner with friends. The combination of tender asparagus, sweet onions, and hearty red potatoes creates a deliciously satisfying experience that is both nutritious and flavorful. Each serving comes in at only 119 calories, allowing you to indulge without the guilt.

Imagine gathering around the table, sharing stories and laughter, as you enjoy this beautifully crafted soup that invites warmth and comfort. The hints of buttery goodness and the aromatic blend of spices will have your guests coming back for seconds! Whether you’re hosting an elegant dinner party or simply looking to enjoy a comforting bowl at home, this Asparagus Soup is sure to impress with its rich flavor and lovely presentation.

Join me in creating a heartwarming dish that not only nourishes the body but also brings people together. Let’s dive into the delightful world of Asparagus Soup!

Ingredients

  • pound asparagus fresh
  • tablespoons butter 
  • cups chicken broth 
  • 0.5 teaspoon kosher salt 
  • 0.5 teaspoon pepper 
  • medium size potatoes diced red peeled
  • servings salt and pepper to taste
  •  onion diced sweet

Equipment

  • food processor
  • frying pan
  • oven
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 40
  2. Snap off and discard tough ends of asparagus. Coat asparagus lightly with cooking spray, and arrange in an aluminum foil-lined jelly-roll pan.
  3. Sprinkle with 1/2 tsp. kosher salt and 1/2 tsp. pepper.
  4. Bake at 400 for 16 minutes or until tender and slightly browned, turning after 8 minutes.
  5. Remove from oven, and let cool.
  6. Meanwhile, melt 2 Tbsp. butter in a large Dutch oven over medium-high heat; add onion, and cook, stirring frequently, 3 minutes or until tender.
  7. Add remaining butter, and stir until melted.
  8. Add potatoes, and cook, stirring occasionally, 3 minutes. Stir in chicken broth. Bring to boil; reduce heat to medium, and simmer 6 minutes or until potatoes are tender.
  9. Chop asparagus into 1/4-inch pieces.
  10. Add chopped asparagus to soup; cook, stirring occasionally, 4 minutes.
  11. Remove from heat, and let cool 10 minutes.
  12. Process asparagus mixture, in batches, in a blender or food processor 8 to 10 seconds or until smooth, stopping to scrape down sides. Return asparagus mixture to Dutch oven. Cook over medium heat, stirring occasionally, 5 minutes or until thoroughly heated. Season with salt and pepper to taste.
  13. Serve immediately.

Nutrition Facts

Calories119kcal
Protein10.81%
Fat43.55%
Carbs45.64%

Properties

Glycemic Index
14.25
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
8.3282608908156%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Isorhamnetin
3.23mg
Kaempferol
1.26mg
Myricetin
0.47mg
Quercetin
14.28mg

Nutrients percent of daily need

Calories:119.41kcal
5.97%
Fat:6.1g
9.39%
Saturated Fat:3.66g
22.85%
Carbohydrates:14.39g
4.8%
Net Carbohydrates:11.89g
4.32%
Sugar:4.34g
4.82%
Cholesterol:17.4mg
5.8%
Sodium:834.12mg
36.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.41g
6.82%
Vitamin K:25.95µg
24.71%
Manganese:0.27mg
13.35%
Potassium:430.62mg
12.3%
Vitamin A:610.75IU
12.21%
Folate:48.82µg
12.2%
Vitamin C:9.74mg
11.81%
Vitamin B1:0.17mg
11.09%
Copper:0.22mg
11.06%
Vitamin B2:0.18mg
10.39%
Iron:1.81mg
10.05%
Fiber:2.5g
10%
Vitamin B6:0.2mg
9.82%
Phosphorus:79.71mg
7.97%
Vitamin B3:1.48mg
7.42%
Magnesium:24.91mg
6.23%
Vitamin E:0.87mg
5.77%
Zinc:0.63mg
4.18%
Vitamin B5:0.36mg
3.64%
Calcium:34.35mg
3.44%
Selenium:2.32µg
3.32%
Source:My Recipes