Asparagus Soup with Parmesan Custards

Gluten Free
Health score
21%
Asparagus Soup with Parmesan Custards
300 min.
6
394kcal

Suggestions


Indulge in the vibrant flavors of spring with this Asparagus Soup with Parmesan Custards, a gluten-free delight that beautifully marries creamy textures with fresh, seasonal ingredients. This delectable dish features tender asparagus, leeks, and shallots, all simmered to perfection in a flavorful low-sodium chicken broth. What truly sets this recipe apart is the luxurious Parmesan custards that float delicately in the soup, adding a rich layer of flavor and a touch of elegance to your dining experience.

Perfect for lunch, dinner, or any occasion that calls for a comforting yet sophisticated meal, this dish showcases the fresh taste of asparagus, celebrated for its bright color and tender bite. With just a few steps, you can create a restaurant-quality dish in the comfort of your own kitchen, making it an ideal choice for impressing guests or enjoying a special family meal.

As you prepare this elegant soup, the aroma of sautéed leeks and shallots will fill your kitchen, promising a warm and inviting experience. The creamy custards are easy to make, and the effort is well worth the reward. Once plated and garnished with reserved asparagus tips and Parmesan curls, you’ll have not just a meal, but a masterpiece on your table. Join me in celebrating the season with this delightful dish!

Ingredients

  • 2.5 lb asparagus trimmed cut into 1 1/2-inch pieces
  • 0.3 teaspoon pepper black
  • large egg yolk 
  • 0.3 cup cup heavy whipping cream 
  • 1.3 cups leek white green finely chopped ( and pale parts only)
  • 3.5 cups chicken broth low-sodium
  • 1.3 cups parmesan grated
  • servings parmesan with a vegetable peeler shaved
  • 0.8 teaspoon salt 
  • 0.5 cup shallots finely chopped
  • tablespoons butter unsalted
  • 1.5 cups water 
  • pinch pepper white
  • large eggs whole
  • 0.5 cup milk whole

Equipment

  • bowl
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • pot
  • sieve
  • blender
  • ramekin
  • baking pan

Directions

  1. Bring cheese, cream, and milk just to a boil in a small heavy saucepan over moderate heat, stirring occasionally.
  2. Remove from heat and steep, covered, 30 minutes.
  3. Preheat oven to 300°F.
  4. Pour steeped cream through a very fine sieve into a bowl, pressing lightly on cheese solids and discarding them.
  5. Whisk together whole egg, yolks, salt, and white pepper in another bowl, then add steeped cream in a stream, whisking until smooth. Divide among well-buttered ramekins.
  6. Set ramekins in a baking pan and bake in a hot water bath in middle of oven until centers of custards are completely set, 40 to 45 minutes.
  7. Transfer ramekins to a rack and cool 5 minutes (do not allow to cool longer, or custards will stick to ramekins).
  8. Wash chopped leek in a bowl of cold water, then lift out and drain well. Cook leek, shallot, pepper, and 1/2 teaspoon salt in butter in a 4- to 6-quart heavy pot over moderately low heat, stirring, until leek is softened, about 3 minutes.
  9. Add asparagus, broth, and water and simmer, covered, until asparagus is just tender, 10 to 12 minutes. After 2 to 4 minutes, remove 6 asparagus tips, halve lengthwise and reserve for garnish.
  10. Purée soup in batches in a blender until smooth (use caution when blending hot liquids).
  11. Transfer to a large bowl, then pour through a sieve into cleaned pot. Stir in cream, remaining 1/4 teaspoon salt, and pepper to taste and heat over moderately low heat until hot.
  12. Working with 1 custard at a time, run a thin knife around edge of each to loosen it, then invert a soup bowl over ramekin and invert custard into bowl. Repeat with remaining custards. Ladle soup around custards and garnish with reserved asparagus tips and parmesan curls.
  13. Soup can be made 1 day ahead. Cool, uncovered, then chill, covered.

Nutrition Facts

Calories394kcal
Protein28.18%
Fat54.08%
Carbs17.74%

Properties

Glycemic Index
36.33
Glycemic Load
3.43
Inflammation Score
-9
Nutrition Score
28.737826326619%

Flavonoids

Isorhamnetin
10.77mg
Kaempferol
3.12mg
Myricetin
0.04mg
Quercetin
26.44mg

Nutrients percent of daily need

Calories:394.45kcal
19.72%
Fat:24.57g
37.8%
Saturated Fat:14.53g
90.84%
Carbohydrates:18.14g
6.05%
Net Carbohydrates:13.18g
4.79%
Sugar:7.75g
8.61%
Cholesterol:150.45mg
50.15%
Sodium:1184.64mg
51.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.81g
57.61%
Vitamin K:89.27µg
85.01%
Calcium:718.03mg
71.8%
Phosphorus:576.88mg
57.69%
Vitamin A:2558.21IU
51.16%
Vitamin B2:0.6mg
35.44%
Folate:133.15µg
33.29%
Selenium:22.67µg
32.39%
Iron:5.7mg
31.68%
Copper:0.51mg
25.34%
Manganese:0.47mg
23.74%
Vitamin B1:0.34mg
22.67%
Potassium:706.07mg
20.17%
Vitamin B3:4.02mg
20.12%
Zinc:3.01mg
20.1%
Fiber:4.96g
19.85%
Vitamin B6:0.39mg
19.68%
Vitamin E:2.87mg
19.13%
Vitamin B12:1.07µg
17.77%
Vitamin C:14.45mg
17.52%
Magnesium:64.82mg
16.2%
Vitamin B5:1.24mg
12.36%
Vitamin D:1.18µg
7.86%
Source:Epicurious