Asparagus, Spring Onion, and Morel Mushroom Sauté

Vegetarian
Gluten Free
Health score
19%
Asparagus, Spring Onion, and Morel Mushroom Sauté
45 min.
6
162kcal

Suggestions


Spring is the perfect time to indulge in the vibrant flavors of fresh vegetables, and our Asparagus, Spring Onion, and Morel Mushroom Sauté is a delightful way to celebrate the season. This vegetarian and gluten-free dish showcases the tender crunch of asparagus and the delicate earthiness of morel mushrooms, making it an ideal side dish for any meal.

Imagine the bright green asparagus, perfectly cooked to retain its crispness, paired with the subtle sweetness of spring onions. The addition of morel mushrooms, whether fresh or dried, elevates this dish with their unique flavor profile, adding a touch of gourmet flair. The creamy richness of crème fraîche ties all the ingredients together, creating a luxurious mouthfeel that will leave your taste buds dancing.

Not only is this sauté a feast for the senses, but it also boasts a healthy caloric breakdown, making it a guilt-free indulgence. With just 162 calories per serving, you can enjoy this dish without compromising your dietary goals. Ready in just 45 minutes, it’s perfect for a weeknight dinner or a special occasion.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. Gather your ingredients, and let’s bring the flavors of spring to your table with this delightful sauté that’s sure to impress family and friends alike!

Ingredients

  • bunches asparagus ends trimmed peeled (see Notes)
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon coarse kosher salt 
  • 0.5 cup crème fraîche 
  • bunches green onions ends trimmed
  • 0.3 pound morel mushrooms) fresh
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • stove

Directions

  1. Bring a large pot of water to a boil. If using dried morels, put them in a small bowl, cover with 1 cup boiling water, and let stand 10 minutes. Lift out and pat dry.
  2. Meanwhile, generously salt remaining boiling water. Fill a large bowl with ice and cold water and set near the stove.
  3. Add asparagus to boiling water and cook until crisp-tender, about 4 minutes.
  4. Remove from water and immediately plunge into ice bath to stop cooking. Repeat process with green onions.
  5. Drain asparagus and onions on paper towels, then cut asparagus spears in half.
  6. In a large frying pan over medium-low heat, melt butter.
  7. Add morels, asparagus, and onions and cook 1 minute, tossing gently to coat with butter. Stir in crme frache and season with salt and pepper. Continue cooking until heated through, 4 minutes longer.
  8. Transfer to a serving dish.

Nutrition Facts

Calories162kcal
Protein14.55%
Fat58.9%
Carbs26.55%

Properties

Glycemic Index
21.33
Glycemic Load
1.67
Inflammation Score
-9
Nutrition Score
22.175217273443%

Flavonoids

Isorhamnetin
12.82mg
Kaempferol
3.29mg
Quercetin
32.74mg

Nutrients percent of daily need

Calories:161.94kcal
8.1%
Fat:11.73g
18.05%
Saturated Fat:6.84g
42.77%
Carbohydrates:11.9g
3.97%
Net Carbohydrates:6.11g
2.22%
Sugar:5.32g
5.91%
Cholesterol:31.38mg
10.46%
Sodium:406.29mg
17.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.04%
Vitamin K:119.65µg
113.96%
Iron:8.1mg
44.98%
Vitamin A:2174.2IU
43.48%
Folate:128.41µg
32.1%
Copper:0.6mg
30.01%
Manganese:0.55mg
27.37%
Vitamin B2:0.41mg
24.36%
Vitamin B1:0.35mg
23.35%
Fiber:5.78g
23.14%
Vitamin E:2.9mg
19.33%
Phosphorus:187.4mg
18.74%
Vitamin C:15.03mg
18.22%
Potassium:619.68mg
17.71%
Vitamin B3:2.85mg
14.27%
Vitamin B6:0.25mg
12.75%
Zinc:1.85mg
12.32%
Magnesium:41.09mg
10.27%
Calcium:96.05mg
9.61%
Vitamin D:1.43µg
9.5%
Selenium:6.61µg
9.45%
Vitamin B5:0.81mg
8.13%
Source:My Recipes