Asparagus Sticks Make Easy Party Food

Dairy Free
Health score
8%
Asparagus Sticks Make Easy Party Food
20 min.
4
532kcal

Suggestions


Looking for a delightful and easy party food that will impress your guests? Look no further than these crispy Asparagus Sticks wrapped in savory pancetta! This dairy-free dish is not only a fantastic side but also a crowd-pleaser that combines the fresh taste of asparagus with the rich, salty flavor of pancetta. Perfectly golden and crunchy, these asparagus sticks are sure to be a hit at your next gathering.

In just 20 minutes, you can whip up this delectable treat that serves four people, making it an ideal choice for both intimate dinners and larger celebrations. The combination of textures—from the tender asparagus to the crispy pancetta and the nutty sesame seeds—creates a mouthwatering experience that will have everyone coming back for more. Plus, with a caloric breakdown that keeps it light yet satisfying, you can indulge without the guilt.

Whether you choose to serve them warm or at room temperature, these Asparagus Sticks are versatile enough to fit any occasion. So grab your frying pan and get ready to impress your friends and family with this easy-to-make, delicious party food that’s sure to steal the show!

Ingredients

  • servings sea salt (such as Maldon)
  • 0.5 cup flour all-purpose
  • 12 slice pancetta 
  • 0.5 cup sesame seed 
  • cup vegetable oil for frying ( depending on the size of vessel)

Equipment

  • bowl
  • frying pan
  • paper towels
  • skewers
  • candy thermometer

Directions

  1. Place the flour, eggs and sesame seeds in separate shallow bowls at least 5-inches in diameter. Wrap each spear of asparagus with pancetta, leaving the tip exposed.
  2. Heat the oil in medium straight-sided skillet over medium heat until it register 350 degrees F. on a deep fry or candy thermometer.Dredge the wrapped asparagus spears in flour, shaking off the excess. Carefully roll the pancetta-wrapped section in the egg; coat that section with sesame seeds.Fry in the hot oil until golden brown, about 3 minutes.
  3. Drain on a paper towel lined plate. Season with salt. Thread the spears from their bottoms lengthwise onto bamboo skewers (optional).
  4. Serve warm or at room temperature.Like this:Like Loading...

Nutrition Facts

Calories532kcal
Protein7.59%
Fat79.92%
Carbs12.49%

Properties

Glycemic Index
27.5
Glycemic Load
9.39
Inflammation Score
-5
Nutrition Score
14.850434830655%

Nutrients percent of daily need

Calories:532.16kcal
26.61%
Fat:47.94g
73.75%
Saturated Fat:10.24g
63.99%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.22g
5.17%
Sugar:0.1g
0.11%
Cholesterol:27.72mg
9.24%
Sodium:474.2mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.48%
Copper:0.81mg
40.28%
Vitamin K:40.14µg
38.23%
Selenium:20.19µg
28.84%
Manganese:0.57mg
28.65%
Vitamin B1:0.39mg
25.79%
Iron:3.63mg
20.17%
Phosphorus:195.29mg
19.53%
Calcium:187.38mg
18.74%
Magnesium:74.29mg
18.57%
Vitamin B3:3.46mg
17.29%
Zinc:2.06mg
13.72%
Vitamin E:2.02mg
13.47%
Vitamin B6:0.27mg
13.34%
Folate:46.78µg
11.7%
Fiber:2.63g
10.54%
Vitamin B2:0.16mg
9.27%
Potassium:187.67mg
5.36%
Vitamin B12:0.21µg
3.5%
Vitamin B5:0.31mg
3.11%
Vitamin D:0.17µg
1.12%
Source:SippitySup