Asparagus Sticks Make Easy Party Food

Dairy Free
Health score
8%
Asparagus Sticks Make Easy Party Food
20 min.
4
532kcal

Suggestions


If you're looking for a delicious and impressive side dish that will elevate your next gathering, look no further than our delightful Asparagus Sticks! This easy-to-make recipe encapsulates the perfect blend of textures and flavors, making it an ideal party food that will wow your guests.

Imagine biting into a crisp, golden layer of pancetta that envelops tender asparagus spears, each one delicately seasoned and fried to perfection. With a mere 20 minutes of prep time, you'll be well on your way to creating a dish that not only looks stunning but also tantalizes the taste buds. The sesame seeds add a delightful crunch and nutty flavor, while the coarse sea salt elevates every bite, making this dish incredibly addictive.

This recipe is also a fabulous option for those who prefer dairy-free dishes, allowing everyone at your table to indulge without worry. Whether served warm or at room temperature, these asparagus sticks can be enjoyed as a savory hors d'oeuvre or alongside your main course. You might even want to prep extra, as they will surely become a favorite among your friends and family. So grab your ingredients and let’s make some gourmet magic happen!

Ingredients

  • servings sea salt (such as Maldon)
  • 0.5 cup flour all-purpose
  • 12 slice pancetta 
  • 0.5 cup sesame seed 
  • cup vegetable oil for frying ( depending on the size of vessel)

Equipment

  • bowl
  • frying pan
  • paper towels
  • skewers
  • candy thermometer

Directions

  1. Place the flour, eggs and sesame seeds in separate shallow bowls at least 5-inches in diameter. Wrap each spear of asparagus with pancetta, leaving the tip exposed.
  2. Heat the oil in medium straight-sided skillet over medium heat until it register 350 degrees F. on a deep fry or candy thermometer.Dredge the wrapped asparagus spears in flour, shaking off the excess. Carefully roll the pancetta-wrapped section in the egg; coat that section with sesame seeds.Fry in the hot oil until golden brown, about 3 minutes.
  3. Drain on a paper towel lined plate. Season with salt. Thread the spears from their bottoms lengthwise onto bamboo skewers (optional).
  4. Serve warm or at room temperature.Like this:Like Loading...

Nutrition Facts

Calories532kcal
Protein7.59%
Fat79.92%
Carbs12.49%

Properties

Glycemic Index
27.5
Glycemic Load
9.39
Inflammation Score
-5
Nutrition Score
14.850434830655%

Nutrients percent of daily need

Calories:532.16kcal
26.61%
Fat:47.94g
73.75%
Saturated Fat:10.24g
63.99%
Carbohydrates:16.86g
5.62%
Net Carbohydrates:14.22g
5.17%
Sugar:0.1g
0.11%
Cholesterol:27.72mg
9.24%
Sodium:474.2mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.24g
20.48%
Copper:0.81mg
40.28%
Vitamin K:40.14µg
38.23%
Selenium:20.19µg
28.84%
Manganese:0.57mg
28.65%
Vitamin B1:0.39mg
25.79%
Iron:3.63mg
20.17%
Phosphorus:195.29mg
19.53%
Calcium:187.38mg
18.74%
Magnesium:74.29mg
18.57%
Vitamin B3:3.46mg
17.29%
Zinc:2.06mg
13.72%
Vitamin E:2.02mg
13.47%
Vitamin B6:0.27mg
13.34%
Folate:46.78µg
11.7%
Fiber:2.63g
10.54%
Vitamin B2:0.16mg
9.27%
Potassium:187.67mg
5.36%
Vitamin B12:0.21µg
3.5%
Vitamin B5:0.31mg
3.11%
Vitamin D:0.17µg
1.12%
Source:SippitySup