Asparagus Tarragon Soup

Vegetarian
Gluten Free
Health score
33%
Asparagus Tarragon Soup
45 min.
4
134kcal

Suggestions

Ingredients

  • 1.5 pounds asparagus 
  • tablespoons tarragon fresh chopped
  • teaspoons olive oil 
  • servings salt 
  • 0.3 cup shallots chopped
  • 14.5 oz vegetable broth canned
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • ladle
  • blender

Directions

  1. Rinse asparagus and snap off and discard tough ends. Coarsely chop asparagus.
  2. In a 4- to 5-quart pan over medium heat, stir olive oil and shallots until shallots are limp, about 3 minutes.
  3. Add asparagus, 1 1/2 tablespoons tarragon, vegetable broth, and 2 cups water. Bring to boiling over high heat and cook until asparagus is tender-crisp when pierced, about 3 minutes longer.
  4. Meanwhile, whip cream until it holds soft peaks.
  5. In a blender, pure soup until smooth, a portion at a time. Season to taste with salt.
  6. Return soup to pan and stir over high heat until steaming. Ladle into bowls, and sprinkle with remaining tarragon.
  7. Add an equal portion of whipped cream to each bowl.

Nutrition Facts

Calories134kcal
Protein15.44%
Fat48.31%
Carbs36.25%

Properties

Glycemic Index
44.25
Glycemic Load
3.74
Inflammation Score
-9
Nutrition Score
17.839999874001%

Flavonoids

Isorhamnetin
9.7mg
Kaempferol
2.36mg
Quercetin
23.78mg

Nutrients percent of daily need

Calories:133.55kcal
6.68%
Fat:7.97g
12.26%
Saturated Fat:3.87g
24.17%
Carbohydrates:13.46g
4.49%
Net Carbohydrates:9.02g
3.28%
Sugar:5.67g
6.3%
Cholesterol:16.81mg
5.6%
Sodium:617.35mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.73g
11.46%
Vitamin K:72.56µg
69.1%
Vitamin A:1944.58IU
38.89%
Manganese:0.73mg
36.54%
Iron:5.54mg
30.78%
Folate:108.46µg
27.11%
Vitamin B2:0.34mg
20.06%
Copper:0.37mg
18.59%
Vitamin B1:0.27mg
17.88%
Fiber:4.43g
17.73%
Vitamin B6:0.34mg
16.88%
Vitamin C:13.42mg
16.27%
Potassium:565.73mg
16.16%
Vitamin E:2.35mg
15.69%
Phosphorus:122.38mg
12.24%
Calcium:116.05mg
11.6%
Magnesium:46.18mg
11.55%
Vitamin B3:2.17mg
10.86%
Zinc:1.22mg
8.12%
Selenium:4.77µg
6.81%
Vitamin B5:0.55mg
5.47%
Vitamin D:0.24µg
1.59%
Source:My Recipes