Asparagus Tart

Gluten Free
Health score
8%
Asparagus Tart
45 min.
6
103kcal

Suggestions


Welcome to a delightful culinary experience with our Gluten-Free Asparagus Tart! This vibrant dish is not only a feast for the eyes but also a wholesome option for those seeking a lighter meal without compromising on flavor. Perfectly baked in a Greek Baking-Powder Piecrust, this tart is a wonderful way to showcase fresh asparagus, making it an ideal choice for spring gatherings or a cozy family dinner.

With a preparation time of just 45 minutes, you can easily whip up this savory tart that serves six people, making it a fantastic option for entertaining guests or enjoying a quiet night in. Each slice is packed with a harmonious blend of eggs, creamy cheeses, and aromatic chives, all complemented by the tender crunch of asparagus. At only 103 calories per serving, this dish allows you to indulge guilt-free while savoring the rich flavors of Gruyère and Parmesan cheese.

Whether you’re a seasoned chef or a novice in the kitchen, this recipe is straightforward and rewarding. The combination of textures and tastes will surely impress your family and friends, making it a memorable addition to your recipe repertoire. So, roll up your sleeves and get ready to create a stunning Asparagus Tart that will leave everyone asking for seconds!

Ingredients

  • pound asparagus fresh
  • 10 inch greek baking-powder piecrust 
  • large egg whites 
  • large eggs 
  • 0.3 cup chives fresh chopped
  • tablespoons nonfat milk dry
  • ounce parmesan cheese fresh finely grated
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 0.8 cup skim milk 
  • ounce swiss cheese shredded
  • teaspoon or dried fresh chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • peeler

Directions

  1. Preheat oven to 37
  2. Press Greek Baking-Powder Piecrust into a 10-inch quiche dish coated with cooking spray.
  3. Combine eggs and egg whites in a medium bowl; beat well with a whisk.
  4. Brush 2 tablespoons egg mixture over crust; set remaining egg mixture aside.
  5. Bake at 375 for 7 minutes; cool on a wire rack.
  6. Snap off tough ends of asparagus; remove scales with a knife or vegetable peeler, if desired.
  7. Cut asparagus into 5-inch pieces. Steam asparagus, covered, 5 minutes or until tender. Rinse under cold water.
  8. Drain well; set aside.
  9. Add skim milk and remaining ingredients to remaining egg mixture in bowl, and beat well.
  10. Pour egg mixture into prepared crust. Arrange steamed asparagus spokelike in egg mixture, alternating stems and tips.
  11. Bake tart at 375 for 35 minutes or until a knife inserted near center of tart comes out clean.

Nutrition Facts

Calories103kcal
Protein37.66%
Fat37.86%
Carbs24.48%

Properties

Glycemic Index
48.04
Glycemic Load
1.1
Inflammation Score
-7
Nutrition Score
11.602608597797%

Flavonoids

Isorhamnetin
4.42mg
Kaempferol
1.22mg
Quercetin
10.65mg

Nutrients percent of daily need

Calories:102.57kcal
5.13%
Fat:4.45g
6.85%
Saturated Fat:2.22g
13.89%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:4.76g
1.73%
Sugar:4.48g
4.98%
Cholesterol:71.03mg
23.68%
Sodium:286.19mg
12.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.96g
19.92%
Vitamin K:38.19µg
36.37%
Calcium:222.87mg
22.29%
Vitamin B2:0.34mg
20.16%
Phosphorus:199.58mg
19.96%
Vitamin A:933.93IU
18.68%
Selenium:12.86µg
18.38%
Folate:52.42µg
13.11%
Iron:2.25mg
12.5%
Vitamin B12:0.64µg
10.6%
Vitamin B1:0.15mg
9.82%
Potassium:304.72mg
8.71%
Copper:0.17mg
8.4%
Zinc:1.22mg
8.16%
Manganese:0.16mg
7.91%
Vitamin B5:0.73mg
7.3%
Vitamin E:1.08mg
7.23%
Fiber:1.71g
6.85%
Vitamin B6:0.14mg
6.78%
Vitamin C:5.46mg
6.61%
Vitamin D:0.97µg
6.46%
Magnesium:25.16mg
6.29%
Vitamin B3:0.86mg
4.29%
Source:My Recipes