Asparagus Tempura

Vegetarian
Dairy Free
Health score
5%
Asparagus Tempura
45 min.
6
410kcal

Suggestions

Ingredients

  • bunch asparagus ends trimmed
  • 0.3 teaspoon ground pepper 
  • 0.3 cup cornstarch 
  • large egg whites at room temperature
  • 0.5 cup flour 
  • 0.3 teaspoon garlic powder 
  • tablespoon spring onion sliced
  • 0.5 tsp kosher salt 
  • tablespoons olive oil 
  • 0.3 cup ponzu sauce 
  • qt vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • whisk
  • pot
  • blender
  • kitchen thermometer
  • spatula

Directions

  1. Mix flour, cornstarch, cayenne, garlic powder, and 1/2 tsp. salt in a medium bowl.
  2. Add olive oil, then slowly drizzle in 3/4 cup cold water, whisking constantly until mixture is smooth. Cover and chill at least 1 hour.
  3. Pour ponzu into a small bowl and sprinkle with green onion. Set aside.
  4. Pour 1 in. vegetable oil into a large, wide pot. Insert a deep-fry thermometer; heat over high heat to 37
  5. Meanwhile, beat egg whites with a mixer until soft peaks form. Using a rubber spatula, fold whites into batter.
  6. Transfer batter to a wide, shallow bowl.
  7. Drop a few asparagus stalks into batter. One by one, transfer asparagus to hot oil. Cook until light golden brown, turning as needed, about 4 minutes.
  8. Drain on paper towels and sprinkle with more salt if you like. Repeat with remaining asparagus.
  9. Serve with ponzu.
  10. *Find ponzu in the Asian foods aisle.

Nutrition Facts

Calories410kcal
Protein3.83%
Fat78.63%
Carbs17.54%

Properties

Glycemic Index
29.33
Glycemic Load
6.2
Inflammation Score
-7
Nutrition Score
11.196086787011%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
4.28mg
Kaempferol
1.06mg
Quercetin
10.59mg

Nutrients percent of daily need

Calories:410.09kcal
20.5%
Fat:36.44g
56.07%
Saturated Fat:5.51g
34.41%
Carbohydrates:18.3g
6.1%
Net Carbohydrates:16.32g
5.93%
Sugar:1.55g
1.72%
Cholesterol:0mg
0%
Sodium:438.23mg
19.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.99g
7.99%
Vitamin K:94.19µg
89.7%
Vitamin E:4.14mg
27.58%
Folate:59.29µg
14.82%
Vitamin B1:0.19mg
12.72%
Vitamin A:611.65IU
12.23%
Vitamin B2:0.21mg
12.19%
Iron:2.19mg
12.18%
Selenium:7.7µg
11%
Manganese:0.2mg
9.98%
Copper:0.16mg
8.24%
Fiber:1.98g
7.92%
Vitamin B3:1.37mg
6.87%
Vitamin C:4.45mg
5.4%
Phosphorus:53.96mg
5.4%
Potassium:186.81mg
5.34%
Vitamin B6:0.08mg
3.91%
Magnesium:14.64mg
3.66%
Zinc:0.5mg
3.3%
Vitamin B5:0.27mg
2.74%
Calcium:21.58mg
2.16%