Asparagus Tip & Prosciutto Puffs

Dairy Free
Asparagus Tip & Prosciutto Puffs
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AntipastiStarterSnackAppetizer
40 min.
60
63kcal

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Ingredients

  • 60  asparagus cut into 2 inch peices
  • 0.8 cup dijon mustard 
  • 0.5 lb pancetta cut into 60 1/2 inch strips
  • 1 lb sheets puff pastry frozen thawed

Equipment

    Nutrition Facts

    Calories63kcal
    Protein9.52%
    Fat63.78%
    Carbs26.7%

    Properties

    Glycemic Index
    2
    Glycemic Load
    1.95
    Inflammation Score
    -2
    Nutrition Score
    2.3426086956522%

    Flavonoids

    Isorhamnetin
    0.91mg
    Kaempferol
    0.22mg
    Quercetin
    2.24mg

    Nutrients percent of daily need

    Calories:62.52kcal
    3.13%
    Fat:4.51g
    6.93%
    Saturated Fat:1.25g
    7.79%
    Carbohydrates:4.24g
    1.41%
    Net Carbohydrates:3.66g
    1.33%
    Sugar:0.4g
    0.45%
    Cholesterol:2.49mg
    0.83%
    Sodium:78.4mg
    3.41%
    Protein:1.51g
    3.03%
    Vitamin K:7.92µg
    7.54%
    Selenium:4.02µg
    5.74%
    Vitamin B1:0.07mg
    4.62%
    Manganese:0.08mg
    3.78%
    Folate:14.43µg
    3.61%
    Iron:0.6mg
    3.34%
    Vitamin B3:0.64mg
    3.21%
    Vitamin B2:0.05mg
    2.89%
    Vitamin A:124.64IU
    2.49%
    Fiber:0.58g
    2.33%
    Phosphorus:21.66mg
    2.17%
    Copper:0.04mg
    2.14%
    Vitamin E:0.25mg
    1.66%
    Vitamin B6:0.03mg
    1.42%
    Potassium:49.08mg
    1.4%
    Magnesium:5.4mg
    1.35%
    Zinc:0.19mg
    1.27%
    Vitamin C:0.91mg
    1.1%
    Dairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Food.com

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