Asparagus, Tomato, and Onion Farinata

Gluten Free
Very Healthy
Health score
61%
Asparagus, Tomato, and Onion Farinata
82 min.
4
351kcal

Suggestions

Ingredients

  • cup asparagus (1-inch)
  • cups baby arugula 
  • teaspoons balsamic vinegar 
  • 0.4 teaspoon pepper black divided freshly ground
  • pint cherry tomatoes halved
  • 0.8 cup bob's mill garbanzo bean flour (garbanzo bean)
  • 0.1 teaspoon pepper red crushed
  • 2.3 teaspoons rosemary fresh divided chopped
  •  garlic cloves chopped
  • teaspoon juice of lemon fresh
  • tablespoons olive oil divided
  • 2.5 cups thinly onion yellow vertically sliced
  • tablespoons pecorino romano cheese shaved
  • tablespoons pinenuts toasted
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • measuring cup

Directions

  1. Preheat oven to 45
  2. Combine tomatoes, 1 1/2 teaspoons oil, 1/4 teaspoon rosemary, and 1/8 teaspoon black pepper in a small bowl, tossing to coat. Arrange tomatoes in a single layer on a jelly-roll pan; bake at 450 for 20 minutes, stirring once. Cool slightly.
  3. Weigh or lightly spoon flour into dry measuring cups; level with a knife.
  4. Combine 1 cup water, flour, 1 tablespoon olive oil, remaining 2 teaspoons rosemary, salt, and the remaining 1/4 teaspoon black pepper in a large bowl, stirring with a whisk until smooth.
  5. Let stand 30 minutes.
  6. Place a 10-inch cast-iron skillet in oven.
  7. Heat a large skillet over medium-high heat.
  8. Add 1 1/2 teaspoons olive oil; swirl to coat.
  9. Add onion; cover and cook for 8 minutes or until tender, stirring occasionally. Stir in 1/8 teaspoon red pepper and garlic. Cook, uncovered, 18 minutes or until onions are golden, stirring frequently.
  10. Remove from heat; stir in asparagus.
  11. Carefully remove cast-iron skillet from oven.
  12. Add 1 tablespoon oil; swirl to coat. Stir batter once; pour batter into skillet.
  13. Bake at 450 for 20 minutes. Top evenly with onion mixture and tomatoes; sprinkle evenly with cheese.
  14. Bake an additional 12 minutes or until center of dough is set.
  15. Remove from oven; let stand 10 minutes.
  16. Cut into 4 wedges.
  17. Combine remaining 1 tablespoon oil, juice, and vinegar in a medium bowl, stirring with a whisk.
  18. Add arugula; toss to coat. Arrange 1 cup arugula on each of 4 plates; sprinkle each serving with about 2 teaspoons nuts.
  19. Serve with 1 wedge farinata.

Nutrition Facts

Calories351kcal
Protein11.56%
Fat53.72%
Carbs34.72%

Properties

Glycemic Index
72.75
Glycemic Load
9.31
Inflammation Score
-9
Nutrition Score
22.188260920022%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.03mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
7.78mg
Kaempferol
8.11mg
Myricetin
0.08mg
Quercetin
27.44mg

Nutrients percent of daily need

Calories:350.53kcal
17.53%
Fat:21.74g
33.45%
Saturated Fat:2.98g
18.64%
Carbohydrates:31.62g
10.54%
Net Carbohydrates:25.23g
9.17%
Sugar:11.39g
12.65%
Cholesterol:2.6mg
0.87%
Sodium:363.6mg
15.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.53g
21.05%
Manganese:1.46mg
72.91%
Vitamin K:54.43µg
51.84%
Vitamin C:40.51mg
49.1%
Folate:172.68µg
43.17%
Vitamin E:4.08mg
27.23%
Vitamin A:1351.57IU
27.03%
Copper:0.53mg
26.59%
Fiber:6.39g
25.55%
Magnesium:93.94mg
23.48%
Potassium:800.02mg
22.86%
Phosphorus:228.16mg
22.82%
Iron:3.72mg
20.68%
Vitamin B6:0.41mg
20.45%
Vitamin B1:0.29mg
19.2%
Zinc:1.83mg
12.21%
Calcium:122.11mg
12.21%
Vitamin B2:0.17mg
10.07%
Vitamin B3:1.89mg
9.44%
Selenium:4.55µg
6.5%
Vitamin B5:0.64mg
6.44%
Source:My Recipes